Carrot Fennel Soup

Ingredients for Carrot Fennel Soup

• 2 medium fennel bulbs with fronds

• 450g carrots, quartered lengthwise

• 1 medium onion, quartered

• 1 garlic clove

• 80ml extra-virgin olive oil, divided

• 1/2 teaspoons sugar

• 600ml reduced-sodium chicken broth

• 600ml water

• 1 teaspoon fennel seeds

• Equipment: an electric coffee/spice grinder

How to make Carrot Fennel Soup

Preheat oven to 232°C with rack in lowest position.

Chop enough fennel fronds to measure 1 tablespoon and reserve. Discard stalks and remaining fronds. Slice bulbs 1/4 inch thick and toss with carrots, onion, garlic, 3 tablespoons oil, sugar, 1/2 teaspoons salt, and 1/4 teaspoons pepper. Spread in a 4-sided sheet pan and roast, stirring occasionally, until browned and tender, 25 to 30 minutes.

Blend half of vegetables in a blender with broth until very smooth. Transfer to a medium saucepan. Repeat with remaining vegetables and water. Thin to desired consistency with extra water and simmer 2 minutes. Season with salt and pepper.

Meanwhile, finely grind fennel seeds in grinder and stir into remaining 2 tablespoons oil. 3Serve soup drizzled with fennel oil and sprinkled with reserved fronds.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.