Chicken soup with caramelized ginger for a comforting boost
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 30 Oct 2025
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This high-protein chicken soup with caramelized ginger is a warming and nutritious dish that beautifully balances comforting flavours with a hint of spice. The combination of tender chicken thighs and fragrant ginger, complemented by the sweetness of caramelized sugar and the freshness of coriander, creates a soup that is both satisfying and revitalising. The vibrant spring onions and Fresno chilli add depth and a gentle kick, making it a delightful option for any time of year.
Ideal for a family dinner or a quick lunch, this soup is not only easy to prepare but also packed with protein to keep you feeling full and energised. Serve it alongside crusty bread or over a bed of rice for a complete meal that nourishes the body and delights the palate.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Chicken soup with caramelised ginger
125 g coriander, divided
30 g caster sugar
1 piece (15 cm) ginger, peeled, thinly sliced into rounds
3 garlic cloves, thinly sliced
4 spring onions, pale-green and white parts left whole, dark-green parts thinly sliced lengthwise
675 g skinless, boneless chicken thighs
1 Fresno chilli, halved, seeds removed
kosher salt
30 ml soy sauce
freshly ground black pepper
How to make Chicken soup with caramelised ginger
Gather half of the coriander into a bundle and tie it together with kitchen twine. Coarsely chop the remaining coriander (stems included) and set aside for serving.
Heat 100 g of sugar and 3 tablespoons of water in a large saucepan over medium heat. Cook, stirring often, until the sugar dissolves, about 2 minutes. Continue to cook, swirling the pan occasionally, until the syrup turns golden amber, 4–6 minutes.
Add the ginger and cook, stirring occasionally, until it softens slightly, about 5 minutes. Add the garlic and the pale green and white parts of the spring onions, cooking and stirring often until the garlic is fragrant, about 2 minutes.
Stir in the coriander bundle, chicken, chilli, and a generous pinch of salt. Pour in 2 litres of cold water and bring to a boil. Reduce the heat to medium-low, allowing the mixture to simmer gently. Cook, stirring occasionally, until the chicken is cooked through, 10–12 minutes. Discard the chilli and spring onions. Keep the soup warm over medium-low heat.
Transfer the chicken to a plate and let it cool slightly. Once cool, shred the chicken and stir it back into the soup. Add 50 ml of soy sauce and stir to combine. Remove the pot from the heat, taste, and season with salt if necessary.
Serve the soup topped with the dark green parts of the spring onions, the reserved chopped coriander, and a few turns of pepper.
The soup (without the spring onion greens or coriander) can be made up to 3 days in advance. Allow it to cool, then cover and refrigerate.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Lesen Sie unten weiter
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
30 Oct 2025 | Originally published
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.