https://patient.info/rss Latest updates from Patient.info FeatureArticle Copyright 2026 Patient.info Men account for three-quarters of all suicides, yet they are less likely to access therapies to support their mental wellbeing. This is why self-care for men has never been so important, and shouldn't be treated as an afterthought or indulgence. We explore why the pressure from society on many men to 'stay strong' - and to prioritise work over their health - can be dangerous and harmful. Lydia Smith https://patient.info/features/mental-health/why-we-need-to-normalise-self-care-for-men doc_31677 2026-11-05T00:00:00.000Z Liver cancer deaths have risen by more than a quarter over the past decade. That’s why we’re helping raise awareness of liver cancer alongside Liver UK. We want more people to recognise the symptoms and understand the risk factors, so they can take action early. Claire Kenny https://patient.info/features/cancer/liver-cancer-deaths-are-rising-what-you-need-to-know 6tQY5q0tjd92crFSfkfDCs 2026-11-05T00:00:00.000Z As summer fades into autumn and winter draws closer, we often feel more tired and less energetic. Shorter days and reduced daylight can affect our sleep patterns, mood, and energy levels. However, while seasonal changes may play a part, winter fatigue isn’t always down to the colder weather. From lifestyle habits and nutritional deficiencies to underlying health conditions, there are several other factors that could leave you feeling worn out. We explore some potential causes of winter tiredness that may have nothing to do with the changing seasons. Victoria Raw https://patient.info/features/general-health/why-am-i-so-tired-in-winter 1s1HMvDoPwCtYtmwP7yFMd 2026-11-04T23:00:00.000Z When it's cold and blustery outside, going for a run might be the last thing you feel like doing. However, running in winter can be surprisingly enjoyable if you bear a few pointers in mind. Abi Millar https://patient.info/features/healthy-living/how-to-maintain-your-running-routine-in-winter doc_31192 2026-11-04T00:00:00.000Z If our bodies are designed to regulate our weight, why are more people living with obesity than ever before? Our genes haven't changed significantly over recent decades, but our environment, lifestyles, and individual biology all influence how our bodies regulate hunger, burn energy, and store fat. Understanding these factors can help explain why managing weight is more difficult for some people than others, even when they're trying to make healthier choices. Dr Caroline Butler https://patient.info/features/healthy-living/how-modern-life-affects-your-weight 1Emg5JTA7QUkYNmZFH5RZS 2026-11-04T00:00:00.000Z Becoming a father changes your life. But have you ever stopped to consider how it might shape you as a person? We talk a lot about the sleepless nights and new responsibilities when a baby arrives. But something we don't talk about nearly enough is what happens to a man's sense of identity, sense of self, when he becomes a father. Laura Greenwood https://patient.info/features/mens-health/becoming-dad-the-identity-shift-nobody-really-talks-about 6JUfghHRVHVN3549ZFUyW2 2026-11-03T23:00:00.000Z If you're considering cutting back on meat - whether for health, environmental, or ethical reasons - the reducetarian approach is a good way to get started. It encourages gradual, sustainable reductions in animal product consumption, allowing you to make meaningful changes at your own pace. We spoke with Olympic cycling medallist and former world record holder Switch4Good founder Dotsie Bausch about her personal journey with eating less meat, and her practical tips for reducing your own intake. Victoria Raw https://patient.info/features/diet-and-nutrition/the-reducetarian-diet-how-to-eat-less-meat CIa6w0BK7cty2rvEo4bes 2026-11-03T00:00:00.000Z You may have come across the term “insulin resistance” - particularly if you’ve been having conversations about weight and metabolic health - but be a little unclear about what it actually is. Whilst it’s easy to think insulin resistance just means reduced glucose control, it’s actually far more complex than that. Dr Nienke Lees, Women's Health Service Lead, Genwell UK, explains what it means and how it connects conditions including type 2 diabetes, fatty liver disease, cardiovascular disease, and PCOS. Dr Nienke Lees https://patient.info/features/hormones/insulin-resistance 1HXnXv0uuWfulBDlWULuwq 2026-11-03T00:00:00.000Z The skies will soon be lit up with colourful and loud firework displays this Bonfire Night. The stunning sights may last only one night, but potential ear damage from the noisy explosions may cause long-lasting hearing loss. Amberley Davis https://patient.info/features/ear-nose-throat/how-to-protect-your-hearing-this-bonfire-night doc_31645 2026-10-29T00:00:00.000Z Winter is coming and that means flu season will soon be in full swing. Most of us are familiar with the headaches, pains, sore throat, and runny nose - but there are steps you can take to manage your symptoms at home. Andrea Downey https://patient.info/features/infections/how-to-manage-your-flu-symptoms-at-home doc_31419 2026-10-29T00:00:00.000Z