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Lying Supine Hamstring Stretch

Lying Supine Hamstring Stretch

Lie on your back with one leg extended and the other extended up towards the ceiling. Use your hands to gently pull the elevated leg towards your chest. This stretch targets the hamstrings and lower back.

Video details

  • Duration
    • 0-10 Mins
  • Intensity
    • Moderate
  • Male/Female
    • Male
  • Skills
    • Easy
  • Body Part
    • Lower Body
  • Genre
    • Stretch & Mobilise
    • Preventative Health
    • Healthy Ageing
    • Msk
    • Everyday Wellbeing
  • Equipment
    • No Equipment
    • Bodyweight

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Disclaimer: The views expressed in the community do not represent medical advice. For any health concerns, consult your GP or healthcare provider.