Pilates 100 with Legs Lifted
Published 10 Nov 202622 sec watch
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The Pilates 100 with Legs lifted is a challenging Full Body exercise. The exercise is performed 10 times with 5 inhales and 5 exhales equaling 100 repetitions. It is designed to improve all over body strength and stability as well as helping gain the most out of the movement with breath control.
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