Standing Support Hamstring Stretch

Patient information leaflet

Stress management

This leaflet gives some general tips on how to manage stress. However, contact a doctor if you develop persistent anxiety symptoms. For example, a gentle stroll or a sit in the park often helps to break out of life's stressful hustle and bustle. Exercise and maintain a healthy diet Many people feel that regular physical activity Exercise and.

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How to protect your mental health in the workplace as a Black woman

Patient information leaflet

Repetitive strain injury

Repetitive strain injury (RSI) is a condition where pain and other symptoms occur in an area of the body which has done repetitive tasks (often the arms, wrists or hands). Repetitive strain means strain related to actions which are frequently repeated. What is repetitive strain injury. The term repetitive strain injury (RSI) is used to describe a.

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Diabetes burnout - how mindfulness can support your mental wellbeing

Patient information leaflet

Hand-arm vibration syndrome

Hand-arm vibration syndrome (sometimes abbreviated to HAVS) causes changes in the sensation of the fingers which can lead to permanent numbness of fingers, muscle weakness and, in some cases, bouts of white finger. It is caused by working with vibrating tools. It would be unusual to develop hand-arm vibration syndrome without using vibrating tools.

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Exercise for healthy ageing