Can I take 50 and Magnesium glycinate together?

Why this happens

Magnesium can bind to other substances in the digestive tract, which may reduce the amount of 5-HTP that enters the bloodstream. Furthermore, both 5-HTP (which turns into serotonin) and magnesium influence neurotransmitters that regulate relaxation, leading to a combined (additive) effect on the central nervous system.

It is generally best to space these two supplements apart by at least 2 hours to ensure you get the full benefit of the 5-HTP. If you feel unusually sleepy or dizzy, reduce your dose and speak with a healthcare professional. Always consult your doctor before starting new supplements, especially if you are taking prescribed antidepressants.

Taking multiple medicines? Our Medicines Interaction Checker helps you check whether your prescriptions, over-the-counter medicines, and supplements are safe to take together. Simply search for your medicines to see potential interactions and what to do about them.

Disclaimer

This information is for general educational purposes only and should not be relied upon as a substitute for professional medical advice. Always consult your GP, pharmacist, or another qualified healthcare professional before making decisions about your medications. Individual circumstances may vary, and only a healthcare professional who knows your medical history can provide personalised guidance.