Zum Hauptinhalt springen

Chicken with peppers, Smoked Ham, and Paprika

This vibrant chicken with peppers, smoked ham, and paprika is a wonderful example of a Mediterranean-style tray-pan that is both hearty and healthy. The base of the dish relies on the natural sweetness of sautéed red peppers and onions, which meld perfectly with the salty depth of diced smoked ham. A touch of Pimentón de La Vera adds a characteristic smoky warmth that elevates the lean chicken, creating a rich sauce without the need for heavy fats or creams.

As a diabetes-friendly main course, this recipe prioritises lean protein and high-fibre vegetables, making it an excellent choice for a balanced evening meal. It is naturally low in carbohydrates but remains incredibly satisfying thanks to the bold savoury flavours. Serve it simply with a side of steamed greens or a small portion of brown rice for a wholesome, homemade dinner that the whole family can enjoy.

Lesen Sie unten weiter

Ingredients for Chicken with peppers, Smoked Ham, and Paprika

  • 1 tablespoon olive oil

  • 3- to 1.6kg chicken

  • 2 large red peppers, cut into strips (about 650g )

  • 2 medium onions, halved, cut lengthwise into strips (about 725ml )

  • 475ml diced smoked ham steak (such as Nueske's

  • about 300g )

  • 1 teaspoon Pimentón de La Vera (Spanish smoked paprika) or hot paprika, divided

  • 350ml low-salt chicken broth

  • 1/4 cup chopped fresh Italian parsley

How to make Chicken with peppers, Smoked Ham, and Paprika

Heat oil in heavy wide pot over medium-high heat. Sprinkle chicken with salt and pepper; add to pot. Cook until browned, about 6 minutes per side. Transfer chicken to bowl. Increase heat to high. Add next 3 ingredients and 1/2 teaspoons paprika to drippings in pot; sauté until vegetables are soft and light brown, about 8 minutes. Return chicken to pot; add broth. Sprinkle chicken with remaining 1/2 teaspoons paprika. Bring to boil. Reduce heat, cover, and simmer 10 minutes. Uncover; simmer until chicken is tender, about 10 minutes longer. Season with salt and pepper. Sprinkle parsley over; serve.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Artikel Geschichte

Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.

  • 17 Jan 2026 | Ursprünglich veröffentlicht

    Verfasst von:

    UK recipe editors

    Peer-Review durch

    UK recipe editors
Grippe-Tauglichkeitsprüfung

Fragen, teilen, verbinden.

Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Symptom-Prüfer

Fühlen Sie sich unwohl?

Beurteilen Sie Ihre Symptome online und kostenlos

Melden Sie sich für den Patienten-Newsletter an

Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.

Bitte geben Sie eine gültige E-Mail-Adresse ein.

Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.