Green Goddess Cobb Salad
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This vibrant Green Goddess Cobb salad is a refreshing twist on the classic American chopped salad, focusing on bright, herbaceous flavours and varied textures. By using a creamy yogurt-based dressing blended with fresh tarragon, chives, and coriander, this dish delivers a punch of freshness without the heavy saturated fats often found in traditional versions. The combination of protein-rich roast chicken and heart-healthy avocado makes it a satisfying main course that celebrates seasonal produce.
As a diabetes-friendly option, this recipe balances lean protein with high-fibre vegetables such as fennel and pea shoots to help maintain steady energy levels. The addition of crispy chicken skin and guanciale provides a salty, savoury crunch that elevates the dish, making it a sophisticated choice for a light weekend lunch or a nutritious midweek dinner. Serve it on a large platter for a beautiful, family-style presentation.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Green Goddess Cobb Salad
2 spring onions, finely chopped
1/4 cup fresh tarragon leaves with tender stems
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh coriander
2 tablespoons chopped fresh parsley
1/4 cup olive oil
2 tablespoons white wine vinegar
2 tablespoons plain yoghurt
1 avocado, cut into 1/4" slices, divided
Kosher salt, freshly ground pepper
30g guanciale (salt-cured pork jowl), very thinly sliced
1 rotisserie chicken, skin removed and reserved, meat torn into bite-size pieces
4 Little Gem lettuces or other small lettuces, leaves separated
1 fennel bulb, thinly sliced
160g pea shoots (tendrils)
1/2 small red onion, thinly sliced
How to make Green Goddess Cobb Salad
Puree spring onions, tarragon, chives, coriander, parsley, oil, vinegar, yoghurt, and one-fourth of avocado in a food processor until smooth. Thin dressing with water, adding a little at a time, until similar in consistency to double cream; season with salt and pepper.
Heat a dry small skillet over medium and cook guanciale, turning occasionally, until fat is rendered and meat is brown and crisp, 5–8 minutes. Transfer to paper towels to drain.
Add reserved chicken skin to skillet and cook, turning and pressing occasionally, until golden brown and crisp, 5–8 minutes. Transfer to paper towels with guanciale.
Arrange lettuce on a platter; drizzle with half of dressing and season with salt and pepper. Top with chicken meat, fennel, pea shoots, onion, and remaining avocado. Season with salt and pepper. Drizzle with remaining dressing and crumble crispy chicken skin and guanciale over top.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
16 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.