Zum Hauptinhalt springen

Hot Wings

These spicy hot wings offer a vibrant hit of heat and a satisfyingly crisp texture without the heavy breading of traditional fried chicken. By using a light dusting of cornflour and shallow frying in a neutral oil, this diabetes-friendly recipe achieves a golden, crunchy finish while remaining mindful of carbohydrate intake. The sauce, a simple yet punchy emulsion of Scotch Bonnet pepper and unsalted butter, balances fiery heat with a smooth, savoury richness that coats each piece perfectly.

Ideal as a protein-rich snack or a main course served alongside a crunchy green salad, these wings are effortless to prepare for a weekend treat. The addition of fresh jalapeño slices provides an extra layer of texture and a bright, aromatic pepper flavour. Whether you are cooking for a crowd or looking for a spicy homemade alternative to takeaway, these wings deliver authentic flavour with a lighter touch.

Lesen Sie unten weiter

Ingredients for Hot Wings

  • 2 tablespoons Scotch Bonnet Hot Sauce

  • 1 tablespoon unsalted butter, at room temperature

  • Kosher salt and freshly ground black pepper

  • 6 whole chicken wings, wings and drumettes separated, wing tips removed

  • 1 tablespoon cornflour

  • Grapeseed or other neutral oil

  • 1/2 jalapeño, very thinly sliced crosswise

How to make Hot Wings

In a small saucepan, heat the sauce over medium heat until hot. Whisk in the butter, a little at a time. Continue whisking until the mixture is emulsified. Whisk in salt to taste, then reduce the heat to low to keep the sauce warm.

Sprinkle salt and pepper all over the chicken and let stand for 5 minutes to release the moisture on the skin. Sprinkle the cornflour all over the chicken and toss until evenly coated.

Fill a large skillet with oil to a depth of 1/2 inch. Heat over high heat until hot and shimmering. (When the oil is ready, a cube of bread dropped into it will turn golden in 15 seconds.)

Reduce the heat to medium and add the drumettes first, then the wings in a single layer. Cook, turning the chicken with tongs, for 4 minutes. Raise the heat to high. Cook, turning occasionally, until the chicken is golden brown outside and no longer pink inside, about 4 minutes longer.

Transfer the chicken to a large bowl and add the hot sauce and jalapeño. Toss until evenly coated. Serve immediately.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Artikel Geschichte

Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.

  • 16 Jan 2026 | Ursprünglich veröffentlicht

    Verfasst von:

    UK recipe editors

    Peer-Review durch

    UK recipe editors
Grippe-Tauglichkeitsprüfung

Fragen, teilen, verbinden.

Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Symptom-Prüfer

Fühlen Sie sich unwohl?

Beurteilen Sie Ihre Symptome online und kostenlos

Melden Sie sich für den Patienten-Newsletter an

Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.

Bitte geben Sie eine gültige E-Mail-Adresse ein.

Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.