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Sliced Filet Mignon with Fava Beans, Radishes, and Mustard Dressing

This elegant steak with broad bean and radish salad is a vibrant, diabetes-friendly meal that celebrates fresh, seasonal flavours. The tender beef fillet provides a rich, succulent base, which is perfectly balanced by the peppery crunch of thinly sliced radishes and the earthy sweetness of broad beans. A sharp, mustard-led vinaigrette and a scattering of sheep's milk feta bring a sophisticated tang that ties all the elements together beautifully.

Ideal for a nutritious lunch or an impressive dinner, this high-protein dish is naturally low in carbohydrates while being packed with vitamins. The salad can be prepared in advance, allowing the herbs and dressing to infuse, making the final assembly quick and effortless. Serve this colourful plate on its own for a light, healthy supper that doesn't compromise on flavour.

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Ingredients for Sliced Filet Mignon with Fava Beans, Radishes, and Mustard Dressing

  • 45ml apple cider vinegar

  • 2 teaspoons country-style Dijon mustard

  • 60ml extra-virgin olive oil

  • 475ml fresh fava beans (from about 900g fresh pods) or frozen double-peeled, thawed

  • 10 medium radishes, very thinly sliced

  • 1/4 cup chopped fresh herbs, such as tarragon, basil, thyme, and parsley

  • 1 tablespoon butter

  • 1 tablespoon canola oil

  • 4 5- to 200g filet mignon steaks

  • 80ml crumbled goat's milk feta cheese

How to make Sliced Filet Mignon with Fava Beans, Radishes, and Mustard Dressing

Whisk vinegar and mustard in small bowl. Gradually whisk in olive oil. Season to taste with salt and pepper. (Dressing can be made 1 day ahead. Cover and chill.)

Cook fava beans in large pot of boiling salted water until tender, about 2 minutes. Transfer to bowl of ice water to cool. Drain and peel (if using fresh). Transfer to paper towels to dry. Place fava beans, radishes, herbs, and dressing in medium bowl; toss to coat. Season with salt and pepper. Let salad stand at room temperature at least 20 minutes and up to 1 hour.

Melt butter with canola oil in heavy large skillet over high heat. Sprinkle steaks with salt and pepper. Add steaks to skillet and cook to desired doneness, about 4 minutes per side for medium-rare. Transfer to cutting board; let stand 10 minutes. Cut each steak into 3 slices.

Divide salad among 4 plates. Arrange 1 sliced steak atop each salad. Sprinkle some of cheese over each and serve.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Artikel Geschichte

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  • 17 Jan 2026 | Ursprünglich veröffentlicht

    Verfasst von:

    UK recipe editors

    Peer-Review durch

    UK recipe editors
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