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Summer Garden Salad with Chilli-Garlic Prawns

This vibrant summer garden salad with chilli-garlic prawns is a celebration of seasonal produce, combining the natural sweetness of fresh corn and tomatoes with a gentle heat. The prawns are quickly sautéed in a fragrant blend of cumin and chilli, providing a protein-rich base that pairs beautifully with the creamy texture of sliced avocado. A zesty dressing of lime and toasted sesame oil ties the dish together, offering a bright, citrusy finish that highlights the fresh mint leaves.

As a diabetes-friendly recipe, this dish is naturally low in carbohydrates while being high in heart-healthy fats and fibre. The inclusion of crisp cucumbers and mixed baby greens makes it a light yet satisfying option for a garden lunch or a quick mid-week dinner. It is a versatile choice for those seeking a nutritious, homemade meal that does not compromise on bold, savoury flavours.

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Ingredients for Summer Garden Salad with Chilli-Garlic Prawns

  • 1 teaspoon chilli-garlic sauce

  • 1/2 teaspoons ground cumin

  • 1/2 teaspoons kosher salt

  • 1/4 teaspoons plus 1/8 teaspoons ground black pepper

  • 900g uncooked large prawns, peeled, deveined

  • 80ml extra-virgin olive oil, divided

  • 2 ears of corn, husked

  • 3 small tomatoes, cut into 1/2-inch-thick wedges

  • 1/3 English hothouse cucumber, halved lengthwise, thinly sliced crosswise

  • 20ml fresh lime juice

  • 2 teaspoons reduced-sodium soy sauce

  • 1 teaspoon toasted sesame oil (such as Asian)

  • 1 large avocado, halved, peeled, pitted, cut into thin slices

  • 8 cups (loosely packed) mixed baby greens

  • 2 tablespoons thinly sliced fresh mint leaves

How to make Summer Garden Salad with Chilli-Garlic Prawns

Mix chilli-garlic sauce, cumin, 1/2 teaspoons salt, and 1/4 teaspoons pepper in large bowl. Add prawns and toss to coat. Heat 2 tablespoons oil in heavy large nonstick skillet over high heat until hot. Add half of prawns and sauté until cooked through, about 3 minutes. Using tongs, transfer prawns to plate. Add 1 tablespoon oil to same skillet. Add remaining prawns and sauté until cooked through, about 3 minutes. Transfer prawns to plate and cool.

Cook corn in pot of boiling salted water until almost tender, about 5 minutes. Drain and cool. Cut corn kernels off cobs. Mix corn, tomatoes, and cucumber into prawns.

Whisk remaining 2 tablespoons oil, 1/8 teaspoons pepper, lime juice, soy sauce, and sesame oil in medium bowl. (Prawns mixture and dressing can be made 4 hours ahead. Cover separately and refrigerate.)

Combine prawns mixture with any accumulated juices, avocado, greens, and mint in large bowl. Add dressing and toss to coat.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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  • 17 Jan 2026 | Ursprünglich veröffentlicht

    Verfasst von:

    UK recipe editors

    Peer-Review durch

    UK recipe editors
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