Coconut-Crusted Mahimahi with Pan-Roasted Garlic, Rosemary, and Tomato Sauce

Ingredients for Coconut-Crusted Mahimahi with Pan-Roasted Garlic, Rosemary, and Tomato Sauce

• 4 tablespoons extra-virgin olive oil, divided

• 1 garlic clove, smashed

• 2 (5-to 170g ) pieces of skinless boneless mahimahi fillet

• 30g plain flour

• 1 large egg, lightly beaten

• Rounded 30g grated dried unsweetened coconut

• 60ml extra-virgin olive oil

• 1 garlic clove, smashed

• 1/4 teaspoons finely chopped rosemary

• 1 medium tomato, seeded and cut into 1/4-inch dice

• 1/2 tablespoons finely chopped parsley

• 1/2 tablespoons finely chopped chives

• 1 tablespoon rice-wine vinegar (not seasoned)

How to make Coconut-Crusted Mahimahi with Pan-Roasted Garlic, Rosemary, and Tomato Sauce

Mix 2 tablespoons oil, garlic, 1/4 teaspoons salt, and 1/8 teaspoons pepper in a bowl and marinate fish in it while making sauce.

Heat oil (60ml ) in a small skillet over low heat until just warm, then add garlic and rosemary and heat until fragrant, about 1 minute. Toss with remaining sauce ingredients, 1/4 teaspoons salt, and 1/8 teaspoons pepper in a bowl.

Mix 2 tablespoons oil, garlic, 1/4 teaspoons salt, and 1/8 teaspoons pepper in a bowl and marinate fish in it while making sauce.

Heat oil (60ml ) in a small skillet over low heat until just warm, then add garlic and rosemary and heat until fragrant, about 1 minute. Toss with remaining sauce ingredients, 1/4 teaspoons salt, and 1/8 teaspoons pepper in a bowl.

Coat and cook fish: Preheat oven to 232°C with rack in middle.

Put flour, egg, and coconut in separate shallow bowls. Dredge curved side of each fillet in flour, shaking off excess, then dip floured side in egg and then in coconut. (Discard marinade.)

Heat remaining 2 tablespoons oil in an ovenproof heavy medium skillet over medium heat until it shimmers. Cook fish, coated side down, until coconut is pale golden, 30 to 60 seconds. Carefully turn fish over and transfer skillet to oven. Roast until fish is just cooked through, 6 to 7 minutes. Serve fish with sauce.◊

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.