Hake with Wild Mushrooms

Ingredients for Hake with Wild Mushrooms

• 2 tablespoons extra-virgin olive oil

• 1 teaspoon grated lemon zest, divided

• 4 (170g) hake or Pacific cod fillets (1 1/2 to 2 inches thick)

• 1/2 stick unsalted butter, divided

• 1 garlic clove, finely chopped

• 450g mixed fresh wild mushrooms, trimmed and cut into 1/2-inch pieces

• 60ml reduced-sodium chicken broth

• 1/4 cup chopped flat-leaf parsley

• 1 1/2 teaspoons fresh lemon juice

How to make Hake with Wild Mushrooms

Preheat grill.

Stir together oil, 1/2 teaspoons zest, 1/2 teaspoons salt, and 1/4 teaspoons pepper in a bowl, then toss with fish.

Grill fish on rack of a grill pan 3 to 4 inches from heat until just cooked through, 8 to 12 minutes.

While fish broils, heat 2 tablespoons butter in a large heavy skillet over medium-high heat until foam subsides, then sauté garlic 30 seconds. Add mushrooms, 1/2 teaspoons salt, and 1/4 teaspoons pepper and sauté until liquid mushrooms give off has evaporated, 4 to 5 minutes. Add broth, scraping up any brown bits, then add parsley, remaining 1/2 teaspoons zest, and remaining 2 tablespoons butter, swirling skillet until butter is incorporated. Remove from heat and stir in lemon juice and salt and pepper to taste. Spoon mushrooms over hake.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.