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Herb and Garlic Lamb with Green Olive Salad

This herb and garlic lamb with green olive salad is a vibrant, high-protein dish that celebrates the robust flavours of the Mediterranean. By infusing extra virgin olive oil with a generous bundle of rosemary, thyme and oregano, you create a fragrant base that perfectly complements the succulent lamb. The aromatic garlic adds a depth of flavour, while the unique method of using the herbs as a basting brush ensures every bite of the meat is thoroughly seasoned and tender.

A light and zesty salad of Sicilian olives, crisp Lebanese cucumber and fresh mint provides a sharp, salty contrast to the rich lamb backstraps. Finished with a scattering of creamy goat's cheese, this sophisticated yet simple meal is an excellent choice for a nutritious midweek dinner or an impressive weekend lunch. It is naturally low in carbohydrates while remaining satisfyingly filling and packed with fresh ingredients.

Ingredients for Herb and Garlic Lamb with Green Olive Salad

  • 2 sprigs rosemary

  • 10 sprigs thyme

  • 6 sprigs oregano

  • 60ml (60ml) extra virgin olive oil

  • 2 cloves garlic, sliced

  • 4 (200g/200g ) lamb backstraps

  • Sea salt and cracked black pepper

  • 230g (260g) green (Sicilian) olives, pitted and chopped

  • 1 Lebanese (Persian) cucumber (130g), chopped

  • 1/4 cup mint leaves

  • 1 tablespoon white balsamic vinegar

  • 100g fresh goat cheese, to serve

How to make Herb and Garlic Lamb with Green Olive Salad

Tie the rosemary, thyme and oregano together with kitchen string. Heat the oil in a large non-stick frying pan over medium heat. Add the herbs and garlic and cook, stirring occasionally, for 4–5 minutes or until fragrant. Remove from the heat and set aside. Place the lamb on a tray, sprinkle with salt and pepper and brush with some of the herb oil, using the herb bunch as a brush. Preheat a char-grill pan or barbecue over high heat. Cook the lamb for 2–3 minutes each side for medium rare, or until cooked to your liking. Place the olive, cucumber, mint, vinegar and 1 tablespoon of the herb oil in a bowl and toss to combine. Slice the lamb and serve with the green olive salad and goat cheese.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.
  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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