Skip to main content

Honey-Turmeric Pork with Beet and Carrot Salad

This vibrant honey-turmeric pork dish is a brilliant choice for a high-protein dinner that does not compromise on flavour. The pork shoulder is hammered thin into tender cutlets, then marinated in a golden blend of turmeric, honey, and creamy yoghurt. This technique ensures the meat remains succulent while developing a beautifully caramelised crust when hits the hot frying pan. It is a sophisticated yet simple meal that brings a touch of brightness to your midweek cooking routine.

Accompanying the aromatic pork is a crisp, raw salad of earthy beetroot and carrots, providing a refreshing contrast to the rich meat. Using the carrot tops adds a sustainable, peppery note to the plate, making the most of your fresh produce. This balanced, nutritious meal is perfect for those seeking a lean, energising supper that feels truly indulgent. Serve it immediately while the pork is warm and the salad is at its crunchiest.

Video picks

Continue reading below

Ingredients for Honey-Turmeric Pork with Beet and Carrot Salad

  • 575g boneless pork shoulder (Boston butt), fat trimmed to 1/4", cut into 4 pieces

  • Kosher salt, freshly ground pepper

  • 2 garlic cloves, finely grated

  • 1 1/2 teaspoons finely grated peeled turmeric or 1/2 teaspoons ground turmeric

  • 120ml plain whole-milk yoghurt

  • 60ml honey

  • 2 tablespoons (or more) fresh lemon juice, divided

  • 2 tablespoons vegetable oil

  • 3 small beets, scrubbed, thinly sliced

  • 3 small carrots, preferably with tops, tops reserved, carrots scrubbed, cut on a diagonal

  • 2 tablespoons finely chopped fresh chives

  • 2 tablespoons olive oil

  • Flaky sea salt

Pound pork between 2 sheets of plastic wrap to 1/4" thick; season with kosher salt and pepper. Whisk garlic, turmeric, yoghurt, honey, and 1 tablespoon lemon juice in a small bowl; season with kosher salt and pepper. Place cutlets in a large resealable bag. Add yoghurt mixture, seal bag, and toss to coat. Let sit at least 10 minutes.

Remove cutlets from marinade, letting excess drip off. Heat 1 tablespoon vegetable oil in a large skillet over medium-high; cook 2 cutlets until browned and cooked through, about 2 minutes per side. Transfer pork to a platter. Wipe out skillet; repeat with remaining cutlets and 1 tablespoon vegetable oil.

Toss beets, carrots, carrot tops (if using), chives, olive oil, and remaining 1 tablespoon lemon juice in a small bowl. Season with kosher salt, pepper, and more lemon juice, if desired. Serve pork topped with salad and sprinkled with sea salt.

Pork can be marinated 12 hours ahead. Chill.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.