Jerk Pork Chops with Hearts of Palm Salad and Sweet Plantains

Ingredients for Jerk Pork Chops with Hearts of Palm Salad and Sweet Plantains

• 1 (400g) can hearts of palm (not salad-cut), drained

• 1/4 medium red onion, thinly sliced

• 1/4 cup coarsely chopped fresh coriander

• 1 tablespoon fresh lime juice

• 1 tablespoon olive oil

• 1/4 teaspoons salt

• 3/4 teaspoons black pepper

• 1 (300g) box frozen ripe plantains

• 3 to 20ml Walkerswood Traditional Jamaican Jerk Seasoning

• 1 tablespoon olive oil

• 8 thin boneless centre-cut pork chops (about 1/4 inch thick)

• a well-seasoned large (2-burner) ridged grill pan (preferably cast-iron)

How to make Jerk Pork Chops with Hearts of Palm Salad and Sweet Plantains

Put oven rack in middle position and preheat oven to 191°C. Line a baking sheet with aluminum foil.

Thinly slice hearts of palm on the diagonal and put in a colander along with sliced onion. Rinse well under cold water and pat dry. Transfer to a large bowl and toss together with remaining salad ingredients.

Spread plantains on foil-lined baking sheet and bake until hot, 5 to 10 minutes.

While plantains bake, lightly oil grill pan and heat over moderately high heat until hot but not smoking.

Meanwhile, stir together jerk seasoning and oil in a small bowl and rub all over pork to coat. Grill pork, turning over once, until just cooked through, about 3 minutes total. Serve pork with salad and plantains.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.