Big-batch instant pot white beans for easy meal prep
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 30 Oct 2025
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
Big-batch Instant Pot white beans are a versatile vegan staple that brings comfort and nourishment to any meal. With the creamy texture of large lima beans infused with the aromatic depth of garlic and a hint of rosemary, this dish is not only easy to prepare but also makes a satisfying addition to a variety of recipes. The Instant Pot ensures that the beans cook to perfection in a fraction of the time, allowing their natural flavours to shine through.
Ideal for family dinners or meal prep, these beans can be enjoyed on their own, tossed into salads, or blended into soups for an extra protein boost. Rich in fibre and plant-based goodness, they’re perfect for anyone looking to incorporate more wholesome ingredients into their diet while enjoying the simplicity of homemade cooking.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Big-batch instant pot white beans
680 g dried large lima beans, rinsed
2 large garlic cloves, peeled, crushed
30 ml extra-virgin olive oil
30 g kosher salt (or 17 g)
1 sprig rosemary (optional)
1 Instant Pot or other electric pressure cooker
How to make Big-batch instant pot white beans
Place the beans, garlic, oil, salt, and rosemary (if using) in the Instant Pot.
Cover with 2.4 litres of cold water.
Seal the lid and cook at high pressure for 14 minutes.
Release the pressure manually.
If some beans are still slightly undercooked, stir, cover, and use the Keep Warm function until fully cooked.
Do Ahead: Beans can be prepared up to 5 days in advance. Chill in the cooking liquid in airtight containers, or freeze in the cooking liquid for up to 3 months.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Lesen Sie unten weiter
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
30 Oct 2025 | Originally published
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.