Zum Hauptinhalt springen

Creamy Rice with Parsnip Purée and Root Vegetables

This creamy rice with parsnip purée and root vegetables is a sophisticated yet simple vegan dish that celebrates the earthy sweetness of seasonal produce. By blending tender parsnips into a silky purée, the basmati rice takes on a luxurious, risotto-like consistency without the need for dairy. Bright cubes of carrot and turnip add a wonderful textural contrast and a pop of colour to the plate, making it a beautiful choice for a plant-based dinner party or a comforting midweek meal.

As a hearty vegan main course, this recipe is naturally gluten-free and packed with nutritous vegetables. The components can be prepared slightly in advance, allowing you to bring everything together quickly just before serving. Enjoy this savoury rice dish on its own or serve it alongside a crisp green salad for a light, wholesome lunch that is both satisfying and full of flavour.

Lesen Sie unten weiter

Ingredients for Creamy Rice with Parsnip Purée and Root Vegetables

  • 1 tablespoon vegetable oil

  • 230g parsnips, peeled, cut into 1/2-inch cubes

  • 475ml (or more) vegetable stock or vegetable broth

  • 240ml 1/4-inch cubes peeled carrots

  • 130g 1/4-inch cubes peeled parsnips

  • 240ml 1/4-inch cubes peeled turnips

  • 600ml water

  • 300ml basmati rice

  • 3/4 teaspoons coarse kosher salt

  • 300ml vegetable stock or vegetable broth

How to make Creamy Rice with Parsnip Purée and Root Vegetables

Heat oil in heavy medium saucepan over medium heat. Add parsnips and sauté until beginning to soften but not brown, about 5 minutes. Add 475ml vegetable stock and bring to boil over medium-high heat. Reduce heat to medium; boil gently, uncovered, until parsnips are tender and stock is reduced by about half, about 35 minutes.

Transfer parsnip and stock mixture to blender and puree until smooth, scraping down sides occasionally and adding more vegetable stock by tablespoonfuls if puree is very thick. Transfer to bowl. Season puree to taste with salt and pepper. do ahead Can be made 2 hours ahead. Let stand at room temperature.

Bring medium saucepan of salted water to boil. Add cubed carrots, parsnips, and turnips; simmer just until tender, about 5 minutes. Drain. Transfer vegetables to bowl of ice water and let stand 10 minutes. Drain well. DO AHEAD: Vegetables can be made 2 hours ahead. Let stand at room temperature.

Combine 600ml water, rice, and 3/4 teaspoons coarse salt in medium saucepan; bring to boil. Reduce heat to low, cover, and cook until rice is tender and liquid is absorbed, about 15 minutes. Remove from heat. DO AHEAD: Can be made 2 hours ahead. Let stand uncovered at room temperature.

Combine cooked rice and 425ml vegetable stock in heavy large saucepan. Bring to simmer. Add parsnip puree and stir until heated through and well blended. Stir in blanched vegetables and cook 2 minutes longer. Season rice to taste with salt and pepper. Divide among plates and serve.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Artikel Geschichte

Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.

  • 17 Jan 2026 | Ursprünglich veröffentlicht

    Verfasst von:

    UK recipe editors

    Peer-Review durch

    UK recipe editors
Grippe-Tauglichkeitsprüfung

Fragen, teilen, verbinden.

Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Symptom-Prüfer

Fühlen Sie sich unwohl?

Beurteilen Sie Ihre Symptome online und kostenlos

Melden Sie sich für den Patienten-Newsletter an

Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.

Bitte geben Sie eine gültige E-Mail-Adresse ein.

Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.