Zum Hauptinhalt springen

Creamy Vegan Mushroom Lasagne

This creamy vegan mushroom lasagne is a sophisticated twist on a classic Italian favourite. By replacing traditional dairy with a velvety cashew nut cream and umami-rich mushrooms, this dish achieves a luxurious texture that will satisfy vegans and meat-eaters alike. The earthy notes of thyme and garlic perfectly complement the savoury marinara sauce, while fresh spinach adds a punch of colour and nutrients to every forkful.

Ideal for a comforting weekend meal or a dinner party centrepiece, this gluten-free recipe is remarkably simple to assemble. Using shop-bought marinara and pre-soaked cashews saves time without compromising on depth of flavour. Serve this wholesome bake with a crisp green salad and some crusty bread for a complete plant-based feast that feels truly indulgent yet remains light and healthy.

Lesen Sie unten weiter

Ingredients for Creamy Vegan Mushroom Lasagne

  • Olive, grape seed, or coconut oil, or veggie broth for sautéing

  • 3 garlic cloves, minced

  • 450g mushrooms, chopped (you can use a mix of different mushrooms)

  • 1 tablespoon tamari or coconut aminos

  • 1 teaspoon dried thyme

  • 180ml raw cashews, soaked for a few hours (overnight is best), drained

  • 1 cup veggie broth

  • 2 big handfuls spinach

  • 275g gluten-free lasagne noodles (I use Tinkyada's brown rice version)

  • 950ml marinara sauce, store-bought (a 900g jar) or homemade

  • Nutritional yeast (optional)

Preheat the oven to 350ºF.

In a large skillet, heat a glug of oil or veggie broth over medium. When the pan is hot, add the garlic and sauté until it becomes fragrant. This will take about a minute. Add the mushrooms, tamari, and thyme. Cook, stirring every minute or so, for 6 to 8 minutes or until the mushrooms release their water and a little broth starts to form.

Combine the cashews and veggie broth in a high-speed blender and blend until the mixture is completely smooth. This might take up to 5 minutes, depending on the speed and power of your blender. Pour the cashew sauce into the pan with the mushrooms. Reduce the heat to medium-low and simmer for a couple minutes to let the sauce thicken, stirring frequently. Throw in the spinach and stir for another minute.

Prepare the lasagne noodles according to the package instructions. Make sure to do this after your mushroom sauce is ready to go, so the noodles don't sit for too long and start sticking together.

Spread a third of the marinara sauce on the bottom of an 8-by-11-inch baking dish. Add a layer of noodles. Cover the noodles with half of the mushroom cream. Add a layer of noodles. Use another third of the marinara to cover these noodles. Add the remaining mushroom cream. Add the last layer of noodles and cover it with the remaining marinara sauce.

Cover the lasagne with aluminum foil and bake for 30 minutes. Remove the foil, add a sprinkle of nutritional yeast over the top, if you like, and bake for another 15 minutes. Let the lasagne rest for 5 minutes before serving.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Artikel Geschichte

Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.

  • 28 Jan 2026 | Ursprünglich veröffentlicht

    Verfasst von:

    UK recipe editors

    Peer-Review durch

    UK recipe editors
Grippe-Tauglichkeitsprüfung

Fragen, teilen, verbinden.

Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Symptom-Prüfer

Fühlen Sie sich unwohl?

Beurteilen Sie Ihre Symptome online und kostenlos

Melden Sie sich für den Patienten-Newsletter an

Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.

Bitte geben Sie eine gültige E-Mail-Adresse ein.

Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.