Cuban-Style Black Beans

Ingredients for Cuban-Style Black Beans

• 60ml olive oil

• 1 large onion, chopped

• 1 large green pepper, cut into 1/2-inch pieces

• 6 large garlic cloves, chopped

• 1 tablespoon dried oregano

• 3 15- to 450g cans black beans, rinsed, drained

• 180ml canned vegetable broth or water

• 1 1/2 tablespoons cider vinegar

• 1 teaspoon sugar (optional)

How to make Cuban-Style Black Beans

Heat oil in heavy large saucepan over medium heat. Add onion, pepper, garlic and oregano and sauté until vegetables begin to soften, about 5 minutes. Add 240ml beans to pan. Using back of fork, mash beans coarsely. Add remaining beans, broth and vinegar and simmer until mixture thickens and flavours blend, stirring occasionally, about 15 minutes. Mix in sugar, if desired. Season beans to taste with salt and pepper and serve.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.