Zum Hauptinhalt springen

Mango and Coconut Rice Salad

This vibrant mango and coconut rice salad is a celebration of tropical flavours and contrasting textures. Combining fragrant jasmine rice with nutty Camargue red rice, this vegan dish is elevated by the sweetness of ripe mango, the crunch of roasted peanuts and a zesty lemon dressing. Fresh Thai basil and coriander provide a fragrant, herbal punch that cuts through the creamy coconut, making it a refreshing choice for a light summer lunch or a distinctive side dish for an Asian-inspired feast.

As a versatile plant-based option, this salad is as nutritious as it is beautiful to serve. The addition of crisp-fried shallots adds a savoury depth, while the fresh chilli provides just enough heat to balance the fruit. It is an excellent make-ahead recipe for picnics or gatherings, as the flavours develop beautifully over time. Simply toss everything together gently to keep the mango intact for a professional, colourful finish.

Lesen Sie unten weiter

Ingredients for Mango and Coconut Rice Salad

  • 150g jasmine or basmati rice

  • 1 teaspoon unsalted butter

  • Salz

  • 1/2 cup water

  • 1 cup loosely packed Thai basil

  • 1 cup Camargue red rice

  • 1 red pepper, thinly sliced

  • 2 tablespoons mint leaves, roughly chopped

  • 2/3 cup coriander leaves, roughly chopped

  • 2 spring onions, thinly sliced

  • 1 fresh red chilli, seeded and finely chopped

  • Grated zest and juice of 1 lemon

  • 1 large mango or 2 smaller ones, cut roughly into 1-inch dice

  • 80g roasted salted peanuts, roughly chopped

  • 160ml flaked coconut

  • 2 tablespoons peanut oil

  • 180ml crisp-fried shallots (homemade or bought, optional)

How to make Mango and Coconut Rice Salad

Start by cooking the rice. Put the jasmine rice and butter in a small saucepan and place on a medium heat. Add a little salt, the water and half the Thai basil (keep the leaves attached to the stalk). Bring to the boil, then cover and cook on a slow simmer for 15 to 20 minutes. Remove and discard the basil. Spread out the rice on a flat tray to cool down.

Cook the red rice in plenty of boiling water (as you would cook pasta but with no salt) for 20 minutes, or until it is cooked through. Drain and spread on a tray to cool down.

Pick off the leaves of the remaining basil and chop them up roughly. Place them in a large mixing bowl. Add the jasmine and red rice together with all the remaining ingredients, apart from the shallots, and stir just to mix; do not stir too much or the mango pieces will disintegrate. Taste and adjust the seasoning. Transfer the salad into serving bowls and garnish with crisp-fried shallots, if you like.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Artikel Geschichte

Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.

  • 16 Jan 2026 | Ursprünglich veröffentlicht

    Verfasst von:

    UK recipe editors

    Peer-Review durch

    UK recipe editors
Grippe-Tauglichkeitsprüfung

Fragen, teilen, verbinden.

Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Symptom-Prüfer

Fühlen Sie sich unwohl?

Beurteilen Sie Ihre Symptome online und kostenlos

Melden Sie sich für den Patienten-Newsletter an

Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.

Bitte geben Sie eine gültige E-Mail-Adresse ein.

Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.