Oat Milk

Ingredients for Oat Milk

• 90g old-fashioned rolled oats

• Pinch of salt (optional)

• 1 tablespoon vegan honey or pure maple syrup (optional)

In a medium bowl, combine the oats and 950ml cold water and stir to combine. Allow to soak at room temperature for up to 1 hour.

Drain the oats (discarding the water) and rinse them. Transfer the oats to a blender, add 950ml fresh water, and the salt and/or sweetener, if using. Blend until completely smooth, about 2 minutes. Strain through a fine-mesh sieve and chill. Keeps up to 5 days in the refrigerator. Shake before using.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.