Persian Cucumber and Purple Rice Salad
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This vibrant Persian cucumber and purple rice salad is a stunning addition to any plant-based repertoire. The nutty, aromatic profile of the purple jasmine rice provides a striking visual contrast to the cooling, crisp cucumbers and bright green spring onions. Toasted coriander seeds add a sophisticated depth of flavour, elevating this simple vegan dish into something truly special for a summer lunch or a light evening meal.
As a naturally gluten-free and healthy option, this salad is perfect for meal prep or as a refreshing side dish for a weekend gathering. The brief resting period after mixing is essential, as it allows the lemon zest and extra-virgin olive oil to infuse the grains, ensuring every bite is zesty and well-balanced. Serve it at room temperature to fully appreciate the complex textures and botanical notes.
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Ingredients for Persian Cucumber and Purple Rice Salad
240ml purple jasmine rice
1 1/4 cups water
1 1/2 teaspoons coriander seeds, toasted
450g Persian cucumbers (also called mini cucumbers
about 6) or other cucumbers, quartered lengthwise and sliced crosswise 1/4 inch thick
1 bunch spring onions, thinly sliced
45ml extra-virgin olive oil
2 teaspoons grated lemon zest
2 teaspoons fresh lemon juice
How to make Persian Cucumber and Purple Rice Salad
Bring rice, water, and 1/4 teaspoons salt to a boil in a small heavy saucepan, then reduce heat to low and cook, covered, until rice is tender and water is absorbed, about 20 minutes. Remove from heat and let stand, covered, 10 minutes. Spread rice evenly in a lightly oiled 4-sided sheet pan and cool completely. Coarsely smash coriander seeds with side of a large knife.
Toss rice with coriander, remaining ingredients, and 1/4 teaspoons salt in a large bowl and let stand at room temperature 1 hour.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
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16 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

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