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Geschmorte Artischocken mit Weißwein und Kapern

This elegant vegan dish of pot-roasted artichokes with white wine and capers elevates the humble baby artichoke into something truly special. By simmering the hearts in a fragrant combination of dry Sauvignon Blanc and garlic, the vegetables become tender and infused with a bright, acidic depth. The final stage of frying ensures the cut sides turn a beautiful golden brown, providing a savoury contrast to the salty capers and the aromatic burst of fresh mint and flat-leaf parsley.

Ideal as a sophisticated starter or a light plant-based side dish, this recipe is a wonderful way to celebrate seasonal produce. While preparing artichokes requires a little patience, the process is incredibly rewarding and results in a restaurant-quality finish. Serve these artichokes warm from the pan or at room temperature for a Mediterranean-style sharing platter that is both healthy and comforting.

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Ingredients for Pot-Roasted Artichokes with White Wine and Capers

  • 60ml natives Olivenöl extra

  • 1.6kg baby artichokes (about 18), turned (see below)

  • 2 medium garlic cloves, thinly sliced

  • 1 1/2 teaspoons Maldon or another flaky sea salt

  • 350ml dry white wine, such as Sauvignon Blanc

  • 1 heaping tablespoon drained capers

  • A five-finger pinch of mint leaves (preferably black mint), torn at the last minute

  • A pinch of delicate flat-leaf parsley sprigs

Heat the oil in a heavy pot (wide enough to hold the artichokes with room to spare) over medium-high heat until it just begins to smoke. Stand the artichokes cut sides down in the oil, wait a minute, then reduce the heat to medium-low, sprinkle in the garlic and salt, and cook, without stirring, just until the garlic turns golden and smells toasty, about 3 minutes.

Slowly pour in the wine, cover the pot, and cook, without stirring, at a vigorous simmer until you can insert a sharp knife into the thick artichoke bottoms with barely any resistance, about 25 minutes. Five minutes or so before they're fully tender, remove the lid and scatter on the capers.

Raise the heat to medium-high, and bring the liquid to a boil. Cook until all the wine has evaporated (the bubbling sound will become a sizzle), about 3 minutes. Add the mint and parsley and keep cooking the artichokes in the oil (it's OK if a few of them tip over), until the cut sides of the artichokes are deep golden brown, 3 to 5 minutes. Lower the heat if necessary to prevent the artichokes from getting too dark.

Arrange the artichokes prettily on a plate, and scoop the capers, oil, and slightly crispy herbs over top. Serve straightaway or at room temperature.

I suppose some people might find it a bother, but I quite like turning artichokes. It's like an advanced version of shelling peas—similarly meditative and even a bit fun. Choosing artichokes whose leaves don't move much when you pinch the tops will make your life a bit easier, because typically they have smaller chokes or sometimes none at all.

Fill a big bowl with water and squeeze in the juice of a lemon. Working with one artichoke at a time, pluck off and discard the green leaves until only the soft yellowish leaves are left. Cut off about 1/2 inch of the stem. Use a peeler or small knife to trim away the tough green stuff at the base of the artichoke. Take a peek at the cut end of the stem. You'll see a pale green circle surrounded by a darker border. Peel the stem, getting as close as you can to the pale green centre. Drop the artichoke into the lemony water (to prevent discoloration). Repeat with the remaining artichokes.

Cut about 1 inch from the tip of each artichoke, then use a small spoon to scoop out and discard the feathery choke. Gently squeeze each artichoke over the bowl as you go, and set them cut sides down on paper towels to drain for about 5 minutes.

Haftungsausschluss

Obwohl alle Anstrengungen unternommen wurden, um sicherzustellen, dass die Informationen korrekt und aktuell sind, können individuelle Bedürfnisse variieren und diätetische Anforderungen können sich je nach persönlichen Gesundheitszuständen unterscheiden. Überprüfen Sie immer die Lebensmitteletiketten und Allergeninformationen, bevor Sie ein Rezept zubereiten oder konsumieren. Wenn Sie spezifische gesundheitliche Bedenken, Allergien, Unverträglichkeiten haben oder einer medizinisch verordneten Diät folgen, holen Sie sich Rat von Ihrem Hausarzt, Apotheker oder einem registrierten Ernährungsberater, bevor Sie wesentliche Änderungen an Ihrer Ernährung oder Ihrem Lebensstil vornehmen.

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  • 28. Jan. 2026 | Ursprünglich veröffentlicht

    Verfasst von:

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