Roasted Citrus and Avocado Salad
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This vibrant roasted citrus and avocado salad offers a sophisticated twist on seasonal greens. By roasting thin slices of orange and lemon, you mellow their sharp acidity and transform them into sweet, jammy bursts of flavour that pair beautifully with the peppery notes of fresh rocket and cooling mint. It is a visually stunning dish that brings a bright, sunny energy to any table, whether served as a light lunch or a refreshing side.
As a nutritious vegan recipe, this salad is packed with healthy fats from the avocado and finished with a zesty lemon dressing. Macerating the red onions briefly in juice ensures a milder, sweeter crunch throughout. Serve it alongside grilled proteins or as part of a plant-based spread for a simple yet impressive meal that celebrates fresh, zesty ingredients.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Roasted Citrus and Avocado Salad
1 blood or Valencia orange, sliced 1/8" thick, seeds removed
1 Meyer or regular lemon, sliced 1/8" thick, seeds removed
4 tablespoons olive oil, divided
Kosher salt, freshly ground pepper
1/4 small red onion, thinly sliced
2 tablespoons fresh Meyer or regular lemon juice
1 bunch watercress or rocket, thick stems trimmed
1/2 cup fresh mint leaves
1 avocado, cut into wedges
How to make Roasted Citrus and Avocado Salad
Preheat oven to 425°. Toss orange and lemon slices with 1 tablespoon oil on a rimmed baking sheet; season with salt and pepper. Roast citrus, tossing occasionally, until lightly charred in spots and starting to caramelize, 10-15 minutes. This makes the citrus flavour more complex. Let cool.
Meanwhile, combine onion and lemon juice in a large bowl; season with salt and pepper and let sit 5 minutes (onion will soften a bit and get slightly sweeter and less harsh).
Add roasted citrus to bowl with onion along with rocket and mint. Drizzle remaining 3 tablespoons oil over; season with salt and pepper and toss everything to combine and coat.
Add avocado and very gently toss until lightly dressed (you don't want to crush the avocado).
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
16 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.