Root Vegetable Tagine with Sweet Potatoes, Carrots, Turnips, and Spice-Roasted Chickpeas
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This vibrant root vegetable tagine is a celebration of Moroccan-inspired flavours, bringing together the natural sweetness of carrots and sweet potatoes with the earthy depth of turnips. A homemade spice blend of toasted cumin, coriander and caraway seeds provides a punchy, aromatic base, while sun-dried tomatoes and green olives add a salty, umami kick. It is a hearty, fragrant dish that proves vegan cooking can be incredibly satisfying and complex in flavour.
Perfect for a comforting weekend dinner or a healthy midweek meal, this vegetable-led stew is best served over a fluffy bed of couscous. The addition of crispy, spice-roasted chickpeas provides a delightful contrast in texture, making it a well-balanced and nutritious option for the whole family. You can even prepare the spices and lemon base in advance to save time on the day.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Root Vegetable Tagine with Sweet Potatoes, Carrots, Turnips, and Spice-Roasted Chickpeas
1 teaspoon coriander seeds
1 teaspoon cumin seeds
1/2 teaspoons caraway seeds
1/2 teaspoons dried crushed red pepper
1/4 teaspoons turmeric
4 1/2 teaspoons coarse kosher salt, divided
120ml fresh lemon juice
3 tablespoons extra-virgin olive oil
350ml chopped onion
3 garlic cloves, minced
1 1/2 tablespoons tomato paste
160g 1/2-inch cubes peeled carrots
1 celery stalk, chopped
950ml water
575g red-skinned sweet potatoes
(yams), peeled, cut into 1-inch cubes
450g turnips (about 2 medium), peeled, cut into 3/4-inch wedges
180ml brine-cured green olives, pitted, coarsely chopped
60ml sun-dried tomatoes (about 30g
not oil-packed), thinly sliced
1/4 cup chopped fresh Italian parsley
2 tablespoons chopped fresh coriander
1 teaspoon dried mint
1 275g box plain couscous (cooked according to package directions)
Spice-Roasted Chickpeas
How to make Root Vegetable Tagine with Sweet Potatoes, Carrots, Turnips, and Spice-Roasted Chickpeas
Toast coriander, cumin, and caraway seeds in small skillet over medium heat until beginning to brown, about 2 minutes. Cool. Transfer to spice mill; process until finely ground. Transfer to small bowl. Add red pepper, turmeric, and 1/2 teaspoons salt.
Mix lemon slices, lemon juice, and 4 teaspoons coarse salt in small skillet. Bring to boil. Reduce heat, cover, and simmer until lemon slices are almost tender, about 10 minutes. Cool preserved lemon. Drain and chop. DO AHEAD: Spice blend and preserved lemon can be made 1 week ahead. Store spice blend airtight at room temperature. Transfer preserved lemon to small bowl; cover and chill.
Heat olive oil in heavy large pot over medium-high heat. Add onion; sprinkle with salt and sauté until beginning to soften, about 5 minutes. Add toasted spice blend, garlic, and tomato paste; stir 1 minute. Add carrots and celery; stir 2 minutes. Add chopped preserved lemon, 950ml water, sweet potatoes, turnips, olives, and sun-dried tomatoes. Simmer with lid ajar until vegetables are tender, stirring occasionally, about 35 minutes. Stir in parsley, coriander, and mint. Season to taste with salt and pepper. Remove from heat and let stand 10 minutes to allow flavours to blend.
Spoon couscous into large bowl, spreading out to edges and leaving well in centre. Spoon vegetable tagine into well in centre. Sprinkle Spice-Roasted Chickpeas over and serve.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
16 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.