Salad of Fresh Herbs and Greens with Fried Aubergine
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This vibrant herb and green salad with fried aubergine is a masterclass in contrasting textures and bold, aromatic flavours. By combining a generous variety of fresh garden herbs—including mint, basil, and chives—with salty, tender slices of pan-fried aubergine, you create a dish that is both light and satisfying. The addition of sumac provides a beautiful citrus-like sharpness that cuts through the richness of the olive oil, making this an exceptional vegan starter or a sophisticated side dish for a summer lunch.
Preparing the aubergines by salting and rinsing them ensures a perfectly creamy interior and a golden, crisp exterior without excessive greasiness. This recipe is naturally plant-based and highlights the best of seasonal greens, offering a nutritious and fragrant alternative to standard leafy salads. Serve it on a large platter for a stunning centrepiece, perhaps garnished with nasturtium blossoms for an elegant, peppery finish.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Salad of Fresh Herbs and Greens with Fried Aubergine
1 small shallot, minced
2 tablespoons Champagne vinegar or fresh lemon juice
1/4 teaspoons (or more) ground sumac* (optional)
1/4 teaspoons ground cumin
110ml (or more) extra-virgin olive oil, divided
1 1/2 cups (loosely packed) fresh Italian parsley leaves
1 1/2 cups (loosely packed) rocket, torn if large
1 cup (loosely packed) small fresh basil leaves
1 cup (loosely packed) torn fresh sorrel or baby spinach leaves
1 cup (loosely packed) fresh mint leaves
1/3 cup (loosely packed) 1-inch pieces fresh chives
1/3 cup (loosely packed) fresh chervil leaves (optional)
2 10- to 350g aubergines, stems cut off
Coarse kosher salt
Nasturtium blossoms or other edible flowers (optional)
How to make Salad of Fresh Herbs and Greens with Fried Aubergine
Whisk shallot, vinegar, 1/4 teaspoons sumac, and cumin in small bowl. Gradually whisk in 4 tablespoons oil. Season dressing with salt and pepper. Combine herbs and greens in large bowl. (Dressing and salad can be made 2 hours ahead. Cover separately and chill.)
Using vegetable peeler, remove aubergine peel in vertical strips every 1 to 1 1/2 inches, making striped pattern. Cut aubergines crosswise into 1/3-inch-thick rounds. Place rounds in large colander. Sprinkle generously with kosher salt and toss to coat evenly. Let stand until rounds soften and release moisture, tossing occasionally, about 1 hour. Rinse rounds, 1 at a time, and press to release excess moisture. Arrange rounds in single layer on several thicknesses of paper towels. Pat dry with additional towels.
Heat 45ml oil in large skillet over medium-high heat. Working in batches, fry aubergine until golden and soft, adding more oil by tablespoonfuls as needed, about 2 minutes per side. Transfer aubergine to paper towels to drain.
Overlap aubergine rounds on platter. Sprinkle with pepper and more sumac, if desired. Toss herbs and greens with dressing; season to taste with salt and pepper. Mound salad atop aubergine. Garnish with nasturtium blossoms, if desired, and serve.
*A fruity and acidic seasoning powder made from ground dried sumac berries. It is available at Middle Eastern markets and by mail from Adriana's Caravan (adrianascaravan.com).
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
17 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.