Salt-and-Squeeze Slaw
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Audio Version
This vibrant salt-and-squeeze slaw is a versatile vegan side dish that relies on a clever preparation technique to achieve the perfect crunchy finish. By salting and massaging a mix of cabbage, radishes, and cucumbers, you draw out excess moisture, resulting in a seasoned vegetable base that stays crisp rather than watery. It is a light, refreshing alternative to traditional mayonnaise-based salads, letting the natural flavours of the vegetables shine through alongside a simple dressing of rice vinegar and olive oil.
Ideal for busy weeknights or as a healthy addition to your weekend barbecue, this homemade slaw can be prepared up to three days in advance. Serve it as a colourful topping for plant-based burgers, tuck it into spicy tacos, or enjoy it as a nutritious accompaniment to grilled mains. Because it holds its texture so well, it is also an excellent option for healthy packed lunches or summer picnics.
In this article:
Video picks
Continue reading below
Ingredients for Salt-and-Squeeze Slaw
900g thinly shaved or sliced vegetables (such as cabbage, cucumbers, and/or radishes)
1/4 red or white onion, very thinly sliced
Kosher salt
60ml seasoned rice vinegar
2 tablespoons extra-virgin olive oil
How to make Salt-and-Squeeze Slaw
Back to contentsCombine vegetables and onion in a medium bowl; season generously with salt. Let sit until they start to release their water, 8–10 minutes, then begin to massage, gently at first so they don’t break, then harder as they begin to expel their liquid, until softened to about the texture of coleslaw. Pour off all excess liquid and add vinegar and oil; toss to coat. Taste and season with more salt if needed.
Do Ahead: Slaw can be made 3 days ahead. Cover and chill.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.