Shaved carrots with charred dates: a delightful side dish
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 30 Oct 2025
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This vibrant dish of shaved carrots with charred dates is a delightful vegan option that beautifully highlights the natural sweetness and crunch of fresh carrots. Whether using striking purple or classic orange varieties, the thinly sliced carrots create a stunning base, while the charred Medjool dates add a rich, caramelised depth. Combined with the zesty brightness of blood oranges and a tangy dressing of lime juice and rice vinegar, this salad is a feast for the senses, perfect for any occasion.
Ideal for a light lunch or as a refreshing side at dinner parties, this dish is not only easy to prepare but also packed with nutrients. The combination of flavours and textures makes it a satisfying choice that can elevate any meal, while the addition of tarragon leaves brings a fragrant finish that ties everything together beautifully.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Shaved carrots with charred dates
680 g purple or orange carrots, trimmed, scrubbed, shaved on a mandoline or very thinly sliced into rounds
kosher salt
3 large blood oranges or 2 small grapefruits
60 ml extra-virgin olive oil
30 ml fresh lime juice
30 ml unseasoned rice vinegar
10 Medjool dates
tarragon leaves (for serving)
How to make Shaved carrots with charred dates
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Lesen Sie unten weiter
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
30 Oct 2025 | Originally published
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors
Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.
Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.