Spicy Toasted Garbanzo Beans and Pistachios

Ingredients for Spicy Toasted Garbanzo Beans and Pistachios

• 2 15 1/60g cans garbanzo beans (chickpeas), drained

• 60ml corn oil

• 1 teaspoon coarse sea salt

• 1 teaspoon ground cumin

• 1 teaspoon ground black pepper

• 1/2 teaspoons cayenne pepper

• 130g shelled raw pistachios

• 2 teaspoons fresh thyme leaves

How to make Spicy Toasted Garbanzo Beans and Pistachios

Preheat oven to 204°C. Toss garbanzo beans with next 5 ingredients in medium bowl. Transfer mixture to rimmed baking sheet. Bake until garbanzos are golden and crisp, stirring occasionally with metal spatula, about 20 minutes. (Can be made 4 hours ahead. Keep at room temperature.)

Stir pistachios and thyme into garbanzo mixture. Bake until beans and pistachios are crunchy, about 12 minutes. Transfer mixture to bowl and serve warm.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.