Stir-Fried Bok Choy and Mizuna with Tofu

Ingredients for Stir-Fried Bok Choy and Mizuna with Tofu

• 50ml soy sauce, divided

• 20ml Asian sesame oil, divided

• 20ml unseasoned rice vinegar, divided

• 1 14- to 450g container extra-firm tofu, drained

• 2 tablespoons peanut oil

• 4 spring onions, chopped

• 1 tablespoon finely chopped peeled fresh ginger

• 2 garlic cloves, finely chopped

• 4 baby bok choy, leaves separated

• 12 cups loosely packed mizuna (about 230g )

• Ingredient info: Mizuna is sold at some supermarkets and at Asian markets

How to make Stir-Fried Bok Choy and Mizuna with Tofu

Whisk 2 tablespoons soy sauce, 2 teaspoons sesame oil, and 1/2 teaspoons vinegar in bowl.

Stack 2 paper towels on work surface. Cut tofu crosswise into 3/4-inch-thick slices; cut each slice crosswise in half. Arrange tofu on paper towels and let stand 10 minutes. Pat top of tofu dry.

Heat peanut oil in large nonstick skillet over medium-high heat. Add tofu and cook, without moving, until golden brown on bottom, 2 to 3 minutes per side. Transfer tofu to paper towel to drain, then place tofu on sheet of foil and brush both sides with soy sauce mixture.

Wipe out any peanut oil from skillet. Add 2 teaspoons sesame oil and place skillet over medium heat. Add spring onions, ginger, and garlic. Stir until fragrant, about 30 seconds. Add remaining 1 1/2 tablespoons soy sauce and 3 teaspoons vinegar, then bok choy. Toss until bok choy wilts, 1 to 2 minutes. Add mizuna in 2 batches, tossing to wilt before adding more, 1 to 2 minutes per batch. Season greens with salt and pepper. Add tofu to skillet. Toss gently to blend. Transfer to platter.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.