Summer Rolls with Baked Tofu and Sweet-and-Savory Dipping Sauce
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
These vibrant tofu summer rolls are a refreshing celebration of fresh ingredients and bold textures. This vegan recipe features protein-rich baked tofu paired with quick-pickled carrots and cucumbers, all wrapped in delicate rice paper with a fragrant mix of mint, basil, and coriander. They make an ideal light lunch or a sophisticated starter for a summer dinner party, offering a wonderful balance of crunchy vegetables and soft, chewy noodles.
Preparing these homemade rolls is a rewarding process that focuses on assembly rather than intense cooking. The accompanying dipping sauce, made with creamy peanut butter and savoury hoisin, adds a rich depth of flavour that perfectly complements the bright, citrusy notes of the lime and ginger. Enjoy them as a healthy, low-fat alternative to traditional spring rolls, served chilled for the ultimate seasonal treat.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Summer Rolls with Baked Tofu and Sweet-and-Savory Dipping Sauce
60g dried bean thread noodles (cellophane noodles)
1 small carrot, cut into thin matchsticks (about 180ml )
1 Kirby cucumber, halved lengthwise, seeded, and cut into thin matchsticks (about 180ml )
1 small fresh jalapeño, cut into thin matchsticks
60ml rice vinegar (not seasoned)
1/4 teaspoons sugar
1 tablespoon plus 3/4 teaspoons fresh lime juice, divided
16 rice-paper rounds (also called galettes de riz
about 8 inches in diameter) plus additional in case some tear
plus additional in case some tear
4 cos leaves, each torn into 4 pieces
275g packaged baked tofu, cut into 3- by 1/3-inch sticks
1 cup fresh bean sprouts
1/2 cup each of torn basil, mint, and coriander leaves (11/2 cups total)
80ml hoisin sauce
2 tablespoons chunky peanut butter
2 tablespoons water
How to make Summer Rolls with Baked Tofu and Sweet-and-Savory Dipping Sauce
Soak noodles in a medium bowl of boiling-hot water 10 minutes.
Meanwhile, blanch carrot in boiling water until softened, about 45 seconds. Drain. Rinse under cold water to stop cooking, then transfer to a small bowl along with cucumber, jalapeño, vinegar, sugar, 1 tablespoon lime juice, and 1/4 teaspoons salt. Let stand 5 minutes. Reserve 2 tablespoons liquid and drain pickled vegetables.
Drain noodles and rinse under cold water, then drain and pat dry. Toss noodles with remaining 3/4 teaspoons lime juice and snip with kitchen shears 5 or 6 times.
Fill a shallow pan or pie plate with warm water. Soak 2 rice-paper rounds until they begin to soften, about 30 seconds, then let excess water drip off and stack soaked rounds on a work surface so that they overlap by all but 1 inch on either side. Put 2 pieces of cos on bottom third of round. Top with one eighth of noodles (about 2 tablespoons ), tofu (4 sticks), bean sprouts (about 2 tablespoons ), herbs (45ml ), and pickled vegetables (45ml ). Roll up tightly around filling, folding in sides. Make 7 more rolls in same manner.
Stir together hoisin sauce, peanut butter, water, and reserved 2 tablespoons pickling liquid. Serve rolls with dipping sauce.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
16 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.