Swiss Chard with Raisins and Almonds
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This vibrant Swiss chard with raisins and almonds is a sophisticated vegan side dish that balances earthy, sweet and smoky notes beautifully. By gently braising the chard with Spanish smoked paprika and golden raisins, the leaves become tender and infused with a rich depth of flavour. It is an excellent way to enjoy seasonal greens, offering a colourful and nutritious accompaniment to a variety of Mediterranean-inspired plant-based meals.
Quick to prepare and naturally healthy, this recipe relies on pantry staples like extra-virgin olive oil and toasted nuts to provide a satisfying texture. The addition of crunchy almonds provides a lovely contrast to the soft, wilted greens, making it a reliable choice for a midweek dinner or a festive Sunday roast. Serve it alongside roasted root vegetables or a hearty grain salad for a complete and balanced meal.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Swiss Chard with Raisins and Almonds
1/2 large onion, sliced lengthwise 1/4 inch thick (240ml )
40ml extra-virgin olive oil, divided
1/4 teaspoons Spanish smoked paprika
900g Swiss chard, centre ribs discarded and leaves coarsely chopped
120ml golden raisins
120ml water
60ml coarsely chopped almonds with skins
How to make Swiss Chard with Raisins and Almonds
Cook onion with 1/4 teaspoons salt in 2 tablespoons oil in a 5- to 6-quart heavy pot over medium heat, stirring, until softened. Sprinkle with paprika and cook, stirring, 1 minute. Add chard in batches, stirring frequently, until wilted, then add raisins and water. Cook, covered, stirring occasionally, until chard is tender, about 7 minutes. Season with salt.
Cook almonds in remaining 1/2 tablespoons oil in a small heavy skillet over medium-low heat, stirring frequently, until golden, 3 to 5 minutes. Sprinkle almonds over chard.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
17 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.