Tabbouleh Burger

Ingredients for Tabbouleh Burger

• 725ml (705 ml) water

• 240ml (176 g) uncooked bulgur wheat

• 3 cups (180 g) finely chopped fresh parsley

• 1 large cucumber, seeded and diced (about 475ml [270 g])

• 240ml (180 g) diced tomatoes (approx. 2 seeded tomatoes)

• 1/4 cup (12 g) finely chopped mint leaves

• 1/2 cup (120 ml) olive oil

• 3 tablespoons (45 g) minced garlic

• 3 tablespoons (45 ml) lemon juice

• Salt and pepper

• 1 recipe Tabbouleh Salad (above)

• 1 cup (120 g) wholemeal flour

• 3 tablespoons (24 g) cornflour

• 2 tablespoons (30 ml) sesame oil (optional)

How to make Tabbouleh Burger

Bring a pot of lightly salted water to a boil. Add the bulgur wheat, lower the heat to a simmer, and cook, uncovered, for about 10 minutes, or until all the liquid is absorbed. Set aside to cool.

In a large bowl, combine the parsley, cucumber, tomatoes, mint, olive oil, garlic, lemon juice, salt, and pepper to taste. Add the cooled bulgur and mix thoroughly.

Preheat the oven to 177°C (180°C, or gas mark 4). Line a baking pan with parchment or a silicone baking mat.

Add the flour and cornflour to the Tabbouleh Salad mixture. Knead until well incorporated. If your mixture is too wet, add a little more flour.

Form into 10 patties. Bake for 40 to 45 minutes, flipping halfway through, until firm and just beginning to brown. You can eat them just like this, but they get extra yummy if you panfry them in a little sesame oil after you bake them, just to get a little golden crispy crust!

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.