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Tiger Fruit Salad

This vibrant tiger fruit salad offers a sophisticated twist on traditional fruit dishes by blending sweet stone fruits with the sharp, savoury notes of South East Asian cuisine. The combination of slightly firm peaches or nectarines with a punchy chilli and lime dressing creates a refreshing balance that awakens the palate. It is a visually striking vegan dish that works beautifully as a light starter or a complex side for grilled plant-based proteins.

Packed with fresh coriander, crunchy celery, and toasted sesame seeds, this salad is as much about texture as it is about flavour. It is an excellent choice for those seeking a healthy, refreshing option that does not compromise on excitement. For the best results, ensure your fruit is firm enough to hold its shape when sliced, providing a crisp contrast to the aromatic herb base.

Ingredients for Tiger Fruit Salad

  • 450g underripe stone fruit (such as plums, nectarines, or peaches), pears, or mangoes, thinly sliced

  • 1 serrano chilli, seeds removed if desired, thinly sliced

  • 2 tablespoons unseasoned rice vinegar

  • 1 tablespoon sugar

  • 1/2 teaspoons kosher salt, plus more

  • 1 bunch coriander

  • 4 spring onions, thinly sliced on a diagonal

  • 2 celery stalks, thinly sliced on a diagonal

  • 2 teaspoons toasted sesame oil

  • 1 teaspoon low-sodium soy sauce

  • Zest of 1 lime

  • 2 tablespoons toasted sesame seeds

  • Lime wedges (for serving)

How to make Tiger Fruit Salad

Gently toss fruit, chilli, vinegar, sugar, and 1/2 teaspoons salt in a medium bowl to combine. Let sit until fruit is spicy and flavorful, about 10 minutes.

Meanwhile, gather coriander into a bundle and cut into 2"-long pieces. Transfer to a medium bowl, add spring onions and celery, and toss to combine.

Drain fruit in a fine-mesh sieve set over a small bowl; set fruit aside. Add oil, soy sauce, and lime zest to marinating liquid in bowl and whisk to combine. Pour dressing over coriander mixture and toss to coat. Add reserved fruit and sesame seeds and toss gently to combine. Taste and season with more salt if needed.

Transfer salad to a platter and serve with lime wedges.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.
  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors

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