Sehr vielseitige gebackene Bohnen mit Kohl
Begutachtet von UK recipe editorsAuthored by UK recipe editorsUrsprünglich veröffentlicht 28. Jan. 2026
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This versatile white bean and savoy cabbage bake is a brilliant example of how humble pantry staples can be transformed into a deeply satisfying vegan meal. Dried beans are slowly simmered with aromatic garlic and bay leaves before being baked with caramelised onions, white wine and sweet tinned tomatoes. The addition of shredded savoy cabbage provides a lovely texture and earthy flavour, making this a truly comforting one-pot dish that works beautifully across the seasons.
Hearty and plant-based, this recipe is designed for flexibility and is perfect for weekend batch cooking. You can serve it like a smoky chilli with soured cream and spring onions, or spooned over thick slices of toasted sourdough for a nutritious lunch. It also makes a fantastic base for baked eggs or as a filling for charred corn tortillas. It is a reliable, budget-friendly dish that tastes even better the following day.
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Ingredients for Very Versatile Baked Beans With Cabbage
450g dried medium or large beans, soaked at least 4 hours in plenty of water, drained
11 garlic cloves, 5 smashed, 6 sliced
3 Lorbeerblätter
6 Esslöffel Olivenöl, geteilt
koscheres Salz
2 medium white onions, thinly sliced, or a combination of onions and fennel bulbs (about 450g )
Pinch of red pepper flakes
1/2 Tasse trockener Weißwein
1/2 medium head savoy cabbage, cored, cubed (about 8 cups)
1 (800g) can whole tomatoes
1 bunch parsley, dill, or coriander, finely chopped
How to make Very Versatile Baked Beans With Cabbage
Zurück zum InhaltCover beans, smashed garlic, and bay leaves with about 1" water in a large pot. Add 45ml oil. Bring to a boil, then reduce heat and bring to a simmer. Cover pot partially and cook, adding more hot water as needed to keep beans covered, until beans are nearly done. Add large pinches of salt to taste toward end of cook time, which will vary depending on the bean; start tasting after about 30 minutes. Remove from heat and cover.
Preheat oven to 191°C. Heat remaining 45ml oil in a Dutch oven or large ovenproof dish over medium-high. Add onions, red pepper, and 1/2 teaspoons salt. Cook, stirring occasionally, until onions are reduced and beginning to caramelize, about 10 minutes. Add sliced garlic and cook until golden brown, about 5 minutes more. Add wine and cook until slightly reduced, about 1 minute. Add cabbage and cook until softened, about 2 minutes. Add tomatoes, crushing with a wooden spoon or cutting with scissors into coarse chunks. Add beans and their liquid, then cover with water until beans and vegetables are just submerged; season to taste with salt. Bring to a boil, cover, and transfer to oven.
Bake beans 1 hour and 20 minutes. Uncover and continue to bake until liquid is slightly reduced and beans are completely tender, 15–30 minutes more. Let cool slightly to thicken, then stir in parsley just before serving.
Chilli-Like: Serve just as you would your favourite chilli, with shredded cheddar, sliced spring onions, finely chopped jalapeño, dollops of soured cream or plain yoghurt, and hot sauce.
Baked With Eggs: Preheat oven to 204°C. Transfer beans to a shallow baking dish. Crack an egg into a ladle, then press ladle into beans and slide egg into the indentation. Repeat, adding as many eggs as you’ve got space and appetite for. Bake until eggs are set and beans are heated through and simmering along edges of pan, 25-30 minutes. Drizzle with olive oil and garnish with chopped herbs; serve with toasted bread.
Over Grains: Serve beans over piles of soft polenta. Brown rice, farro, and barley all work just as well.
Over Toast: Spoon hot beans over thick slices of grilled or toasted bread (optional: rub it with a garlic clove). Top with a poached or fried egg and a drizzle of olive oil. Serve with lightly dressed greens alongside.
Tacos: Char corn tortillas over an open flame, stacking and wrapping in foil to keep warm. If broth is thin, serve beans with a slotted spoon, reserving broth for a separate meal. Serve with sliced avocado, shredded cabbage, crumbled feta, lime wedges, and coriander sprigs, allowing everyone to assemble as they please.
Baked beans can be made 3 days ahead; transfer to an airtight container and chill, or freeze up to 6 months. Beans can be cooked (before baking) 1 day ahead; let cool, cover, and chill.
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Obwohl alle Anstrengungen unternommen wurden, um sicherzustellen, dass die Informationen korrekt und aktuell sind, können individuelle Bedürfnisse variieren und diätetische Anforderungen können sich je nach persönlichen Gesundheitszuständen unterscheiden. Überprüfen Sie immer die Lebensmitteletiketten und Allergeninformationen, bevor Sie ein Rezept zubereiten oder konsumieren. Wenn Sie spezifische gesundheitliche Bedenken, Allergien, Unverträglichkeiten haben oder einer medizinisch verordneten Diät folgen, holen Sie sich Rat von Ihrem Hausarzt, Apotheker oder einem registrierten Ernährungsberater, bevor Sie wesentliche Änderungen an Ihrer Ernährung oder Ihrem Lebensstil vornehmen.
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28. Jan. 2026 | Ursprünglich veröffentlicht
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