Amaya’s Migas
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This classic vegetarian migas recipe is a vibrant and satisfying way to start the day. A staple of Tex-Mex cuisine, this dish transforms simple store-cupboard staples like tortilla crisps and eggs into a textured, savoury breakfast. The combination of softened onions, juicy tomatoes, and a kick of jalapeño provides a fresh contrast to the salty crunch of the tortillas, making it a wonderful alternative to a standard scramble.
Ideal for a quick weekend brunch or a protein-packed midweek meal, these migas are incredibly versatile. You can easily adjust the heat by adding more chilli or serve them alongside sliced avocado and a dollop of soured cream for extra indulgence. It is a brilliant budget-friendly option that brings bold, sunny flavours to your kitchen table in less than fifteen minutes.
Ingredients for Amaya’s Migas
1 tablespoon vegetable oil
475ml dime-sized tortilla pieces or crushed tortilla crisps
80g chopped tomato
110g chopped onion
1 jalapeño chilli, stemmed, seeded, and chopped
2 eggs
60g cheddar cheese
How to make Amaya’s Migas
Heat the oil in a large skillet over medium heat and sauté the tortilla pieces or chips until slightly crisp, 1 to 2 minutes. Add the tomato, onion, and chilli and cook for 5 minutes. Pour in the eggs and mix with a spatula, scraping up the eggs as they cook. When the eggs are partially set, add the cheddar. Cover. Toss a few more times until the cheese melts.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
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UK recipe editors
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UK recipe editors
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