Falafel-Spiced Tomatoes and Chickpeas on Flatbread
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This vibrant vegetarian dish brings together the punchy, aromatic flavours of the Middle East in a fresh and contemporary way. At its heart are thick slices of heirloom tomatoes, marinated in a fragrant blend of garlic, sumac, and cumin, which sit alongside zesty crushed chickpeas. Served on warm, homemade yoghurt flatbreads, the combination of textures—from the soft bread to the cooling cucumber and herb sauce—makes for a truly satisfying meal that celebrates seasonal produce.
Perfect as a light weekend lunch or a nutritious midweek dinner, these falafel-spiced tomatoes offer a healthy balance of protein and fresh vegetables. The quick-starchy dough requires no yeast, making it an accessible entry point for those new to bread making. Whether you are hosting a casual gathering or simply looking for a bright, flavourful salad alternative, this recipe provides a comforting yet sophisticated plant-based option for any occasion.
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Ingredients for Falafel-Spiced Tomatoes and Chickpeas on Flatbread
2 garlic cloves, finely chopped
1 teaspoon sumac
1/2 teaspoons crushed red pepper flakes
1/2 teaspoons ground coriander
1/2 teaspoons ground cumin
1 teaspoon kosher salt, plus more
2 large heirloom tomatoes, any colour, thinly sliced
1 (15.5–ounce) can chickpeas, rinsed
2 tablespoons red wine vinegar
Freshly ground black pepper
1 small shallot, thinly sliced
1/2 cup parsley leaves with tender stems
3 tablespoons olive oil
1 Persian cucumber, peeled, chopped
3/4 cup plain yoghurt
1/2 cup coarsely chopped fresh mint
1/2 cup coarsely chopped fresh parsley
Kosher salt, freshly ground pepper
Flatbread and assembly
2 teaspoons kosher salt
3/4 teaspoons baking powder
1/2 teaspoons sugar
250g plain flour, plus more for surface
240ml plain yoghurt
4 tablespoons olive oil, plus more for drizzling
Freshly ground black pepper
Sumac, a tart, citrusy spice, can be found at Middle Eastern markets and specialty foods stores.
How to make Falafel-Spiced Tomatoes and Chickpeas on Flatbread
Back to contentsCombine garlic, sumac, red pepper flakes, coriander, cumin, and 1 teaspoon salt in a small bowl. Arrange tomato slices in a single layer on a rimmed baking sheet and sprinkle garlic mixture evenly over top. Let sit at room temperature at least 30 minutes and up to 1 hour.
Toss chickpeas and vinegar in a medium bowl; season with salt and pepper. Mash chickpeas with a fork until about half are smashed. Add shallot, parsley, and oil and toss to combine; season with salt and pepper. Set aside.
Combine cucumber, yoghurt, mint, and parsley in a medium bowl; season with hot sauce, salt, and pepper. Let sit at room temperature at least 15 minutes.
Yoghurt sauce can be made 1 hour ahead. Cover and chill.
Whisk salt, baking powder, sugar, and 250g flour in a large bowl. Add yoghurt and stir to combine (the yoghurt's acidity ensures a tender texture). Transfer dough to a lightly floured work surface and knead until mostly smooth, about 1 minute. Divide into 4 pieces, cover with plastic wrap, and let rest 15 minutes (this will make dough easier to roll).
Working one at a time, roll out each piece of dough into a round about 1/8" thick. (Don't stress: They don't need to be perfect.) Heat 1 tablespoon oil in a large skillet, preferably cast iron, over medium.
Working one at a time, cook rounds of dough until underside is golden brown and flatbread is beginning to puff, about 2 minutes. Flip and cook until other side is golden brown, about 1 minute longer; transfer to a plate. Repeat with remaining oil and rounds of dough. Let cool slightly.
Top each flatbread with yoghurt sauce, chickpea mixture, and tomatoes. Drizzle with more oil and season well with salt and pepper.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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