Flatbread with avocado and scallion salsa recipe
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Oct 2025
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This vegetarian flatbread with avocado and scallion salsa is a delightful way to enjoy fresh flavours and wholesome ingredients. The warm, pillowy flatbreads are made with a simple dough enriched by extra-virgin olive oil and subtly spiced with coriander and cumin, creating a comforting base for the vibrant toppings. Topped with creamy avocado, zesty lemon juice, and a kick of chilli, this dish is perfect for sharing or enjoying as a light meal on a sunny day.
Ideal for a family lunch or a casual gathering with friends, this recipe showcases the versatility of plant-based ingredients. The combination of healthy fats from the avocados and the aromatic salsa ensures a nutritious option that’s as satisfying as it is delicious. Serve the flatbreads warm, brushed with a little extra olive oil, for a truly inviting experience.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Flatbread with avocado and scallion salsa
5 g caster sugar
1 envelope (about 7 g) active dry yeast
313 g plain flour
120 ml full-fat milk plain Greek yogurt
30 ml extra-virgin olive oil
10 g sea salt
10 g coriander seeds
10 g cumin seeds
8 spring onions, chopped
150 ml extra-virgin olive oil, divided, plus more for brushing
10 g sea salt
1 red or green chilli (such as serrano or jalapeño), finely chopped
30 g finely chopped parsley
1 lemon, juiced
4 medium avocados, pits removed
Flaky sea salt (optional)
Special equipment: a spice mill
How to make Flatbread with avocado and scallion salsa
Stir 100 g of sugar into 180 ml of warm water in a large bowl. Sprinkle in the yeast and let it sit until foamy, about 10 minutes.
Add 500 g of flour, 150 g of yogurt, 2 tbsp of oil, and 10 g of kosher salt to the sugar mixture. Mix until a shaggy dough forms, ensuring not to worry about any dry or unincorporated bits. Cover the bowl with a damp kitchen towel and let it sit in a warm, dry spot until doubled in size, about 1 hour.
While the dough is rising, toast 1 tbsp of coriander seeds and 1 tbsp of cumin seeds in a dry medium frying pan over medium heat. Shake often until fragrant and slightly darkened in colour, about 3 minutes. Transfer to a spice mill, let cool, and then coarsely grind. Set the spice mixture aside.
Place 4 scallions and 1 tbsp of oil in the frying pan, season with kosher salt, and cook, turning occasionally, until softened and deeply charred, about 4 minutes. Transfer to a cutting board, trim the roots, and discard. Finely chop the scallions and place them in a medium bowl.
Add the reserved spice mixture, 1 finely chopped red chilli, and a handful of chopped parsley to the scallions. Finely grate the zest of half a lemon into the bowl, then cut the lemon in half and squeeze in the juice. Add 240 ml of oil and stir well to combine. Season with kosher salt and let sit while you make the flatbreads.
Turn out the dough onto a lightly floured surface and divide it into 8 equal pieces. Form each piece into a ball and, working with one ball at a time, roll it out into 15 cm rounds about 0.5 cm thick.
Heat 1 tbsp of oil in a large frying pan over medium-high heat. Working with one flatbread at a time and adding the remaining 2 tbsp of oil as needed, cook the flatbread until bubbles appear on the surface, about 1 minute. Flip and cook until cooked through, about 1 minute. Continue to cook, turning often, until browned in spots on both sides, about 1 minute longer. Transfer the flatbread to a plate and wrap it in a clean kitchen towel to keep warm.
To serve, brush each flatbread with oil. Coarsely smash avocados onto the flatbreads and spoon salsa over the top. Sprinkle with sea salt if desired.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Lesen Sie unten weiter
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
17 Oct 2025 | Originally published
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos