Gluten-Free Pizza
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This homemade gluten-free pizza offers a truly authentic texture that is often hard to find in wheat-free alternatives. By using a bespoke blend of white rice, chickpea and sorghum flours, the base achieves a crisp, golden finish that holds up perfectly under a rich, reduced tomato sauce. It is a wonderful vegetarian option for those who miss the satisfying crunch of a traditional Italian crust, making it a reliable staple for your weekend baking repertoire.
Designed for ease, the pizza bases can be pre-baked ahead of time, making this an ideal recipe for quick midweek meals or stress-free entertaining. Pairing the savoury notes of Parmigiano-Reggiano with creamy fresh mozzarella and aromatic basil, this dish provides a nutritious and comforting meal that the whole family can enjoy. Serve it alongside a fresh green salad for a balanced and delicious gluten-free feast.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Gluten-Free Pizza
1 (425g) can crushed tomatoes with added purée
4 1/2 teaspoons extra-virgin olive oil
1/2 teaspoons sugar
1/2 teaspoons fine sea salt
1/4 teaspoons dried oregano
90g tapioca flour
60g white rice flour*
40g chickpea flour
40g sorghum flour
1 teaspoon xanthum gum
1 teaspoon fine sea salt
120ml whole milk
2 1/4 teaspoons active dry yeast, from 1 (5g) package
2 teaspoons sugar
2 large egg whites, lightly beaten
45ml plus 1 teaspoon extra-virgin olive oil
20ml extra-virgin olive oil
230g fresh mozzarella, coarsely grated (about 350ml )
5g Parmigiano-Reggiano, finely grated (about 1 tablespoon )
4 large fresh basil leaves, roughly torn
*Be sure to use white rice flour
brown will result in gritty pizza dough.
Special equipment: pizza stone or heavy baking sheet, baking peel or heavy baking sheet, parchment paper
How to make Gluten-Free Pizza
In a 4-quart nonreactive saucepan over very low heat, stir together tomatoes and oil. Bring to simmer, cover partially, and continue simmering, stirring occasionally, until sauce is reduced to 240ml , 20 to 25 minutes. Stir in sugar, salt, and oregano, cover. Keep warm or refrigerate, covered, up to 5 days.
In bowl of electric mixer, whisk together tapioca flour, white rice flour, chickpea flour, sorghum flour, xanthum gum, and salt.
In small saucepan over moderate heat, stir together milk and 60ml water and heat until warm but not hot to the touch, about 1 minute (the mixture should register between 41°C and 46°C on candy thermometer). Stir in yeast and sugar. Add milk–yeast mixture, egg whites, and 2 tablespoons oil to dry ingredients and, using paddle attachment, beat at medium speed, scraping bowl occasionally, until dough is very smooth and very thick, about 5 minutes.
Remove racks from oven, set pizza stone or heavy upturned baking sheet on bottom of oven, and preheat to 204°C. (Preheat at least 45 minutes if using pizza stone or 20 minutes if using baking sheet.)
Have ready two 12-inch squares parchment paper. Scrape half of dough onto each square and form each half into a ball. Coat each ball with 2 teaspoons oil, then use oiled fingertips to pat and stretch each ball into 9-inch-diameter round, 1/4 inch thick, with a 1/2-inch-thick border. Loosely cover rounds with plastic wrap and let rise in warm draft-free place until each pizza is about 10 inches in diameter, about 20 minutes.
Using baking peel, transfer 1 crust with parchment to preheated pizza stone and bake until top is puffed and firm and underside is crisp, 5 to 10 minutes. Using baking peel and discarding parchment paper, transfer baked crust to rack to cool. Bake second crust in same manner. (Baked crusts can be made ahead and frozen, wrapped in plastic wrap, up to 1 month. Thaw in 177°C oven until hot, 4 to 5 minutes, before topping and grilling.)
Preheat grill. Transfer baked crusts to 2 large baking sheets. Brush 1 teaspoon olive oil over each crust. Spread each with sauce, leaving 1/2-inch border bare, then sprinkle each with mozzarella and Parmigiano-Reggiano. Drizzle remaining 2 teaspoons olive oil over pizzas.
Grill pizzas about 4 inches from heat, rotating as needed for even browning, until cheese is bubbling and browned in places and crust is golden brown, 4 to 8 minutes. Scatter with basil, slice, and serve immediately.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
17 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.