Kale with Pomegranate Dressing and Ricotta Salata
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This vibrant vegetarian salad brings together the earthy depth of kale with the bright, autumnal notes of fruit and vinegar. The secret to the perfect texture lies in massaging the leaves with a tangy pomegranate molasses dressing, which softens the kale and ensures every bite is infused with flavour. It is a visually stunning dish that balances sweet, sour, and savoury elements with ease.
Ideal as a nutrient-dense lunch or a sophisticated side dish for a Sunday roast, this recipe is as versatile as it is healthy. The addition of salty ricotta salata provides a creamy finish that complements the crunch of the fresh pomegranate seeds. For those who like to prepare in advance, the dressing can be made up to four hours ahead and kept chilled in the fridge.
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Ingredients for Kale with Pomegranate Dressing and Ricotta Salata
1 small shallot, finely chopped
2 tablespoons white wine vinegar
2 teaspoons pomegranate molasses
Kosher salt, freshly ground pepper
1 bunch red Russian or purple kale or 2 bunches Tuscan kale, ribs and stems removed, leaves torn into 2" pieces
120ml pomegranate seeds
2 tablespoons olive oil
60g ricotta salata (salted dry ricotta)
How to make Kale with Pomegranate Dressing and Ricotta Salata
Back to contentsCombine shallot, vinegar, and pomegranate molasses in a large bowl; season dressing with salt and pepper and let sit 5 minutes.
Add kale to dressing, season with salt and pepper, and massage dressing into leaves. Add pomegranate seeds and oil and toss to combine. Serve topped with ricotta salata.
Do ahead: Dressing can be made 4 hours ahead; cover and chill.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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