Paneer Curry with Peas

Ingredients for Paneer Curry with Peas

• 2 tablespoons plain flour

• 450g paneer or firm or extra-firm tofu, cut into 3/4- to 1-inch cubes

• 5 tablespoons usli ghee, divided

• 1 large onion, cut into 1- to 2-inch pieces

• 1 teaspoon cumin seeds

• 2 tablespoons minced peeled fresh ginger

• 3 garlic cloves, minced

• 2 teaspoons ground coriander

• 1 serrano chilli, minced with seeds

• 1 800g can crushed tomatoes with added puree

• 120ml water

• 1 teaspoon turmeric

• 350ml shelled fresh peas (from about 675g peas in pods) or 350ml frozen peas, thawed

• 1 teaspoon garam masala

• 1/3 cup chopped fresh coriander

• Steamed basmati rice

How to make Paneer Curry with Peas

Place flour in medium bowl. Add paneer to bowl; toss to coat with flour. Heat 2 tablespoons ghee in heavy large nonstick skillet over medium-high heat. Shake excess flour from paneer; add to skillet and cook until browned in spots, turning occasionally, about 4 minutes. Transfer paneer to plate; set aside. Reserve skillet.

Place onion pieces in processor. Using on/off turns, process until finely chopped but not watery. Heat remaining 45ml ghee in reserved skillet over medium heat. Add cumin seeds and stir until aromatic, about 1 minute. Add chopped onion and cook until beginning to brown, stirring often, about 10 minutes. Add minced ginger, minced garlic, ground coriander, and minced serrano chilli with seeds; stir 1 minute. Add crushed tomatoes with puree, 120ml water, and turmeric; bring to simmer. Reduce heat to medium low; cover and simmer until mixture thickens slightly and flavours blend, stirring occasionally, about 15 minutes.

Add shelled fresh peas and cooked paneer; gently fold to incorporate evenly. Cook mixture over medium-low heat until peas are tender and paneer is heated through, folding occasionally, about 5 minutes. Fold in garam masala and coriander. Season curry to taste with salt and pepper. Serve with steamed basmati rice.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.