Zum Hauptinhalt springen

Parsnip Purée with Sautéed Brussels Sprouts Leaves

This elegant vegetarian side dish offers a sophisticated twist on classic winter vegetables. The parsnip purée is exceptionally smooth and creamy, providing a sweet, earthy base that contrasts beautifully with the lightly charred Brussels sprout leaves. By sautéing the leaves individually rather than boiling the whole sprout, you achieve a delicate texture and a nutty, caramelised flavour that can win over even the most sceptical diners.

Ideal for a festive Christmas spread or a refined Sunday roast, this dish brings a touch of modern flair to the table. The vibrant green leaves against the pale purée create a stunning visual appeal, while the combination of textures ensures every mouthful is interesting. Serve it alongside roasted root vegetables or a nut roast for a truly comforting seasonal meal.

Lesen Sie unten weiter

Ingredients for Parsnip Purée with Sautéed Brussels Sprouts Leaves

  • 1.4kg parsnips, peeled, quartered lengthwise, and cut into 1-inch pieces

  • 3/4 stick unsalted butter, cut into pieces

  • 1 1/2 cups whole milk

  • 275g Brussels sprouts

  • 1 1/2 tablespoons olive oil

  • 45ml water

How to make Parsnip Purée with Sautéed Brussels Sprouts Leaves

Cook parsnips in a 5-to 6-quart pot of boiling water with 1 tablespoon salt, covered, until very tender, 15 to 20 minutes, then drain.

Purée hot parsnips with butter, milk, and 1/2 teaspoons each of salt and pepper in a food processor until smooth. Season with salt, then transfer to a serving dish and keep warm, covered.

Meanwhile, remove and reserve all but smallest leaves from Brussels sprouts, trimming stem ends as necessary.

Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then cook leaves, tossing occasionally, until browned in patches, 2 to 3 minutes. Add water and cook, tossing, until leaves are slightly wilted and water has evaporated, 1 to 2 minutes. Season with salt and scatter leaves over parsnip purée.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Artikel Geschichte

Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.

  • 16 Jan 2026 | Ursprünglich veröffentlicht

    Verfasst von:

    UK recipe editors

    Peer-Review durch

    UK recipe editors
Grippe-Tauglichkeitsprüfung

Fragen, teilen, verbinden.

Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Symptom-Prüfer

Fühlen Sie sich unwohl?

Beurteilen Sie Ihre Symptome online und kostenlos

Melden Sie sich für den Patienten-Newsletter an

Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.

Bitte geben Sie eine gültige E-Mail-Adresse ein.

Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.