Zum Hauptinhalt springen

Polow (Persian Rice with Pistachios and Dill)

This aromatic Persian polow is a masterclass in texture and fragrance, bringing the vibrant flavours of a traditional Iranian kitchen to your table. The dish combines long-grain basmati rice with generous handfuls of fresh dill and buttery pistachios, all steamed to perfection. What truly sets this recipe apart is the tahdig—a crisp, golden yogurt-based crust that forms at the base of the pot, providing a delightful savoury crunch that contrasts beautifully with the fluffy, saffron-scented grains above.

As a substantial vegetarian dish, this rice is sophisticated enough to serve as a centerpiece for a dinner party or as an elegant accompaniment to grilled meats and stews. Using a heavy-based pot is essential for achieving that signature crust, while the addition of vibrant saffron provides a luxurious finish. It is a comforting yet healthy option for those looking to explore authentic Middle Eastern home cooking.

Lesen Sie unten weiter

Ingredients for Polow (Persian Rice with Pistachios and Dill)

  • 550g basmati rice (575g)

  • 3 tablespoons salt

  • 1/2 teaspoons saffron threads, crumbled

  • 110g plain yoghurt

  • 1 tablespoon unsalted butter

  • 2/3 cup fresh dill, chopped

  • 1 cup shelled natural pistachios (about 140g ), coarsely chopped

  • 6-quart wide, heavy pot, preferably nonstick

  • parchment paper

How to make Polow (Persian Rice with Pistachios and Dill)

Using lid of pot as guide, trace circle on parchment paper and cut out. Set aside.

In large bowl, rinse rice in several changes of cold water until water runs clear. Drain well.

In pot over moderately high heat, combine 3.8L cold water, rice, and salt. Bring to boil, then reduce heat to moderate and boil, uncovered, 5 minutes. Drain well.

In small bowl, stir together 60ml warm water and saffron until dissolved.

Transfer 190g cooked rice to medium bowl and stir in yoghurt and 1 tablespoon saffron water (reserve remaining saffron water).

In cleaned pot over moderately low heat, melt butter. Add rice–yoghurt mixture, smoothing into flat layer. Top with 1/2 of remaining rice. Sprinkle with 1/2 of dill and pistachios and top with 1/2 of remaining rice, mounding loosely. Sprinkle with remaining dill and pistachios and top with remaining rice, mounding loosely into pyramid. Using round handle of wooden spoon, make 5 or 6 holes in rice to bottom of pot and pour in remaining saffron water.

Cover rice with prepared parchment paper round then with lid and steam, undisturbed, until tender and crust forms on bottom, 15 to 20 minutes.

Spoon loose rice onto platter without disturbing bottom crust. Dip bottom of pan into large bowl of cold water 30 seconds to loosen crust. Using spatula or wooden spoon, lift crust and transfer atop rice.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Artikel Geschichte

Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.

  • 16 Jan 2026 | Ursprünglich veröffentlicht

    Verfasst von:

    UK recipe editors

    Peer-Review durch

    UK recipe editors
Grippe-Tauglichkeitsprüfung

Fragen, teilen, verbinden.

Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Symptom-Prüfer

Fühlen Sie sich unwohl?

Beurteilen Sie Ihre Symptome online und kostenlos

Melden Sie sich für den Patienten-Newsletter an

Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.

Bitte geben Sie eine gültige E-Mail-Adresse ein.

Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.