Summer Squash Slaw with Feta and Toasted Buckwheat
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This vibrant summer squash slaw is a refreshing alternative to traditional mayonnaise-based salads. By julienning yellow summer squash, you create a crisp, elegant base that perfectly carries the bright flavours of fresh mint, marjoram, and lemon juice. The addition of toasted buckwheat groats provides a delightful nutty crunch and an earthy depth that beautifully complements the salty, creamy notes of the sliced feta.
As a light vegetarian dish, this salad is an excellent choice for alfresco dining or as a sophisticated side for a weekend barbecue. It is naturally gluten-free and packed with seasonal produce, making it both a healthy and visually stunning addition to any table. For the best result, prepare the toasted buckwheat in advance to ensure it stays perfectly crunchy when tossed into the slaw.
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Ingredients for Summer Squash Slaw with Feta and Toasted Buckwheat
25g buckwheat groats
675g yellow summer squash, julienned on a mandoline, or with a knife
2 spring onions, thinly sliced
1/4 cup coarsely chopped fresh mint
1 teaspoon coarsely chopped fresh marjoram or oregano
45ml olive oil
1 tablespoon fresh lemon juice
Kosher salt
Freshly ground black pepper
110g feta, thinly sliced
How to make Summer Squash Slaw with Feta and Toasted Buckwheat
Back to contentsToast buckwheat in a large, dry skillet over medium-high heat, tossing often, until fragrant, about 4 minutes. Transfer to a plate; let cool.
Toss squash, spring onions, mint, marjoram, oil, and lemon juice in a large bowl; season with salt, pepper, and more lemon juice, if desired. Add feta and toasted buckwheat and toss gently to combine.
Do ahead: Buckwheat can be toasted 2 days ahead. Store airtight at room temperature.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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