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Winter Salad Hummus Bowls

These winter salad hummus bowls offer a vibrant and nutritious approach to seasonal eating. This vegetarian dish combines the earthy crunch of shredded Brussels sprouts and kale with a silky hummus base, providing a wonderful contrast of textures. The vegetables are massaged in a savoury tamari and honey dressing, which softens the leaves and ensures every bite is infused with a balanced punch of acidity and sweetness.

Ideal for a quick midweek lunch or a light evening meal, this recipe is as practical as it is wholesome. The jammy, seven-minute eggs provide a boost of protein, while the seedy sprinkle adds a satisfying toasted finish. You can easily prepare the components in advance, making this an excellent choice for those seeking a healthy, homemade option for busy workdays.

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Ingredients for Winter Salad Hummus Bowls

  • 4–6 large eggs

  • 80ml unseasoned rice vinegar

  • 1 tablespoon honey

  • 1 tablespoon tamari or soy sauce

  • 1/2 teaspoons kosher salt

  • 60ml extra-virgin olive oil, plus more for drizzling

  • 1 bunch curly kale, stems removed, torn into bite-size pieces

  • 450g brussels sprouts, trimmed, thinly sliced

  • 240ml store-bought or homemade hummus

  • 150g Seedy Power Sprinkle

  • Flaky sea salt

Bring a medium pot of water to a boil over high heat. Gently lower eggs into water and cook 7 minutes. Transfer to a large bowl of ice water and let sit until cool enough to handle. Peel and slice in half lengthwise.

Meanwhile, whisk vinegar, honey, tamari, kosher salt, and 1/4 cup oil in a large bowl until smooth. Add kale and brussels sprouts. Toss and massage with your hands until kale is darker in colour and vegetables are coated in dressing.

Swoosh about 1/4 cup hummus onto side of each bowl. Top with salad and egg halves; season eggs with sea salt. Drizzle oil over and top with seedy sprinkle.

Do Ahead: Unpeeled eggs can be cooked 2 days ahead. Transfer to an airtight container and chill. Kale and brussels sprouts salad can be made 8 hours ahead. Cover and chill.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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