Lying Supine Lower Back Stretch with Double Knee Drop

Name: Lying Supine Lower Back Stretch with Double Knee Drop
Uploaded: 2026-11-10T17:06:38.658Z
Description: Lie on your back with your knees bent and feet flat on the ground. Drop both knees to one side while keeping your shoulders on the ground allowing your head and neck to rotate to the opposite side. This stretch eases tension in the lower back.

Published 10 Nov 202631 sec watch

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Lie on your back with your knees bent and feet flat on the ground. Drop both knees to one side while keeping your shoulders on the ground allowing your head and neck to rotate to the opposite side. This stretch eases tension in the lower back.

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Lying Supine Lower Back Stretch with Double Knee Drop

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