Heart-healthy recipes
Our heart-healthy recipes are low in saturated fat and salt, and rich in fibre, vegetables and unsaturated fats. These meals make it easier to look after your cardiovascular health while still enjoying satisfying flavours. Simple, balanced and nutrient-dense, they fit naturally into everyday eating.
- NeuBaked Fish and Potatoes with Rosemary and Garlic
- NeuKaty's Dates with Ancho Chilli Oil
- NeuCumin-Roasted Potatoes with Caviar and Smoked Salmon
- NeuSalmon Gravlax Tartare on Crisp Potato Slices
- NeuMussels with Tomatoes, Wine, and Anise
- NeuPear, Rocket, and Pancetta Salad
- NeuPrawns with Artichoke Pesto
- NeuSeared Wild Salmon with New Potatoes and Dijon Broth
- NeuRocket Salad with Olives, Pancetta, and Parmesan Shavings
- NeuHake with Chunky "Romesco"
- NeuMussel Soup with Avocado, Tomato, and Dill
- NeuSmoked Fish with Fennel and Rocket Salad
- NeuRoasted Baby Potatoes with Thyme and Rosemary
- NeuSea Scallop Brochettes with Orange-Saffron Aïoli
- NeuCrunchy Wasabi Salmon with Lime
- NeuProsciutto with Persimmon, Pomegranate, and Rocket
- NeuBass in Artichoke and Tomato Broth
- NeuLong-Cooked Green Beans
- NeuFarro with Fennel and Carrots
- NeuSpinach and Mint Soup
- NeuGrilled Prawns with Cherokee and Oxheart Tomato Tartare
- NeuArctic Char with Pistachio Orange Vinaigrette
- NeuMâche and Green Apple Salad with Pancetta and Almonds
- NeuFennel- and Coriander-Spiced Salmon Fillets
- NeuPan-Seared Mahi-Mahi with Oranges and Olives
- NeuProvencal Salad
- NeuCrab, Mango, and Avocado Salad with Citrus Dressing
- NeuGrilled Salmon with Hoisin Glaze and Plum-Ginger Relish
- NeuSalmon Steak with Orange-Balsamic Glaze
- NeuGrilled Lobster and Potatoes with Basil Vinaigrette
- NeuQuick and Easy Cioppino
- NeuGrilled Boneless Salmon Steaks with Horseradish Dill Butter
- NeuFresh Salmon Salad with Chickpeas and Tomatoes
- NeuBrazilian Fish Stew (Moqueca Capixaba)
- NeuBarley Risotto with Asparagus and Hazelnuts
- NeuTomato-and-Fennel-Stuffed Salmon with Basil Sauce
- NeuRoasted Halibut with Walnut Crust
- NeuSeared Arctic Char with Broccolini, Olives, and Garlic
- NeuBlack Cod with Olives and Potatoes in Parchment
- NeuOlive-Oil-Poached Prawns with Winter Pistou
- NeuSalmon with Fennel and Pernod
- NeuSalmon with Agrodolce Sauce
- NeuBouillabaisse, Simplified
- NeuBalsamic-Braised Cipolline Onions with Pomegranate
- NeuHoney-Roasted Carrots
- NeuGarlic Confit
- NeuSalmon with Lentils and Mustard-Herb Butter (Saumon aux Lentilles)
- NeuRoasted Cod on Large Garlic Croutons
- NeuSmoked-Turkey, Plum, and Fennel Salad
- NeuWhole Striped Bass with Lemon and Mint
- NeuOil-Poached Halibut with Tomatoes and Fennel
- NeuGrilled Baby Artichokes with Caper-Mint Sauce
- NeuUmbrian Fish Soup
- NeuPan Seared Salmon on Baby Rocket
- NeuSea Bass with Marinated Vegetables
- NeuMediterranean Salad with Prosciutto and Pomegranate
- NeuBlack and Green Olive Tapenade
- NeuBlack Cod with Chanterelle Ragout
- NeuSalt Cod With Tomatoes and Capers (Baccalà alla Vesuviana)
- NeuSautéed Lemon Maple Frisée
- NeuGrilled Scallops and Nectarines with Corn and Tomato Salad
- NeuPrawns and Fingerlings in Tomato Broth
- NeuCarrot Fennel Soup
- NeuWoodland Bundles
- NeuRoast Side of Salmon with Mustard, Tarragon, and Chive Sauce
- NeuRoasted Farm-Raised Barramundi with Fennel and Orange
- NeuRoasted Black Sea Bass with Tomato and Olive Salad
- NeuGreek-Style Salad
- NeuGrilled Salmon Wrapped in Lemon and Bay Leaves
- NeuSpring Greens Sauté with Bacon and Walnuts
- NeuMexican Seafood Sauté with Avocado-Mango Salsa
- NeuFresh Corn Soup Topped with Roasted Corn Guacamole
- NeuSalmon with Snap Peas, Yellow Peppers, and Dill-Pistachio Pistou
- NeuGrilled Black Cod with Fried Garlic and Chillies
- NeuRosemary Trout with Cherry-Tomato Sauce
- NeuChampagne Vinaigrette
- NeuCucumber Gazpacho with Prawns and Melon
- NeuHalibut on Mashed Fava Beans with Mint
- NeuOil and Vinegar Potato Salad
- NeuCampfire Potatoes
- NeuTomato Cucumber Gazpacho
- NeuHeirloom Tomatoes with Shell Beans Vinaigrette
- NeuCool Jade Soup
- NeuChilled Prawns Salad
- NeuRoasted-Tomato Soup with Parmesan Wafers
- NeuSautéed Kale with Garlic, Shallots, and Capers
- NeuBalsamic-Glazed Salmon with Spinach, Olives, and Golden Raisins
- NeuWhite Beans with Squid, Rocket, and Cherry Tomatoes
- NeuFig-Olive Tapenade
- NeuTuna, White Bean, and Red Onion Salad
- NeuMinted Mackerel and Mushroom Escabeche
- NeuFish in Pine Nut Sauce
- NeuPiquillo Pepper and Sardine Tartines
- NeuSlow-Roasted Arctic Char with Lemon-Mustard Seed Topping
- NeuSalmon with Hoisin, Orange and Bok Choy
- NeuSalmon with Black Bean Sauce
- NeuBaccalà Mantecato: A Savory Spread of Whipped Salt Cod
- NeuAsian Glazed Salmon
- NeuSalmon Salad with Fennel, Orange, and Mint
- NeuGrilled Whole Sea Bream with Chilli Glaze
- NeuSeared Tuna with Olive-Tapenade Vinaigrette and Rocket
- NeuRoasted Striped Bass with Fennel, Tomatoes, and Oil-Cured Olives
- NeuFrisee with Crisped Salmon Skin and Warm Sherry Vinaigrette
- NeuSautéed Halibut with Rocket, Roasted Beets, and Horseradish Crème Fraîche
- NeuSwordfish with Olive, Pinenut, and Parsley Relish
- NeuPan con Tomate' y Anchoa—Garlic, Olive Oil, and Fresh Tomato on Toasted Bread
- NeuSpicy Sweet Potato Spread
- NeuGrilled Monterey Sardines with Lemon and Herbs
- NeuJapanese-Style Grilled Fish
- NeuItalian Salsa Verde
- NeuGrilled Salmon with Quick Blueberry Pan Sauce
- NeuPotato Salad with Pancetta, Rosemary, and Lemon
- NeuSpring Vegetable and Quinoa Pilaf
- NeuSautéed Prawns and Hazelnut Romesco
- NeuWhole Sardines with Fresh Herbs and Crème Fraîche
- NeuGrilled Salmon with Black Beans and Piment d'Espelette Mayonnaise
- NeuOil-Poached Swordfish with White Corn, Guanciale and Chive Oil
- NeuHorseradish Mashed Potatoes
- NeuBeet and Tangerine Salad with Cranberry Dressing
- NeuCoriander Scallops with Orange-Ginger Dressing
- NeuSalmon Panzanella With Green Beans
- NeuSpring Lamb with Grilled Baby Artichokes – Mr. Bean
- NeuTuscan Salmon with Rosemary Orzo
- NeuRosemary-Rubbed Side of Salmon with Roasted Potatoes, Parsnips, and Mushrooms
- NeuJamaican Jerk Salmon and Mango Pineapple Salsa
- NeuSpaghetti with Walnuts and Anchovies
- NeuCrab with Cantaloupe and Caviar – Sea Salad
- NeuSlow-Baked Salmon with Lemon and Thyme
- NeuPink Grapefruit, Avocado, and Watercress Salad
- NeuRed Cabbage Salad with Warm Pancetta-Balsamic Dressing
- NeuSummer Melon with Fig and Proscuitto Fruit Cup
- NeuRoasted Pork Tenderloin with Butternut Squash Mash and Tarragon Gravy
- NeuRepublic of the Rio Grande Grilled Tuna and Grapefruit Supreme Salad
- NeuEscarole with Bacon, Dates, and Warm Walnut Vinaigrette
- NeuMiso-Glazed Salmon Steaks
- NeuGrilled Octopus with Gigante Beans and Oregano
- NeuHerb-Grilled Salmon with Fresh Tomato-Orange Chutney
- NeuYukon Gold crisps with White Anchovy
- NeuPine-Smoked & Maple-Glazed Wild Salmon
- NeuPrawns and Watermelon Skillet
- NeuFish Tacos with Strawberry Salsa
- NeuGreek Millet Saganaki with Prawns and Ouzo
- NeuCrispy Cauliflower with Capers, Raisins, and Breadcrumbs
- NeuGrilled Octopus with Kale, Tomatoes, and Beans
- NeuThree-Greens Soup with Spinach Gremolata
- NeuFish Fillets with Tomatoes, Squash, and Basil
- NeuSeared Halibut with Coriander & Carrots
- NeuPan-Roasted Sea Bass with Citrus and Avocado Oil
- NeuAutumn Squash Salad
- NeuRoasted Arctic Char with Orange-Lentil Salad
- NeuFried Almonds
- NeuShellfish and Potatoes à la Marinière
- NeuClassic Salad
- NeuWilted Greens Salad with Squash, Apples, and Country Ham
- NeuGarlic, Oregano, and Lemon Vinaigrette
- NeuWhole Grilled Fish with Lime
- NeuRoasted Potatoes and Haddock Puttanesca
- NeuRoasted Mackerel with Garlic and Paprika
- NeuTeriyaki Salmon
- NeuHot Smoked Salmon with Apples, Dried Cherries, Hazelnuts and Greens
- NeuPan-Roasted Salmon with Collards and Radish Raita
- NeuMoroccan Salmon Crudo with Yoghurt
- NeuGrilled Fish
- NeuGrilled Salmon with Orzo, Feta, and Red Wine Vinaigrette
- NeuWhite Bean and Radish Salad
- NeuMarcona Almonds with Smoked Paprika
- NeuWalnut and Herb-Stuffed Salmon with Spicy Tahini Sauce
- NeuSea Bass With Citrus-Olive-Caper Sauce
- NeuHummus-Crusted Alaskan Wild King Salmon Over a Bed of French Beans, Red Onion, and Cucumber Salad with Lemon Oil
- NeuLemon-Paprika Roasted Salmon
- NeuBlender Mayonnaise
- NeuPanfried Sea Bass with Harissa & Rose
- NeuOil-Poached Tuna Salad
- NeuCrispy-Skin King Salmon with Roasted Asparagus, Fingerling Potatoes, and Hollandaise Sauce
- NeuRoast Salmon and Broccoli with Chilli-Caper Vinaigrette
- NeuSimple Lemon Vinaigrette
- NeuGrilled Red Snapper with Smoked Almond-Herb-Garden Chimichurri
- NeuTarragon-Coriander Salsa Verde
- NeuPastrami Salmon
- NeuSalmon Cakes With Rocket Salad
- NeuSeared Hake with Baby Potatoes and Green Sauce
- NeuGreen Mango Salad
- NeuCalabrian Chilli Oil
- NeuScallops with Hazelnuts and Warm Sun Gold Tomatoes
- NeuSeafood Chowder with Squash
- NeuAlfred Portale's Red Snapper With Potatoes and Onions
- NeuSlow-Cooked Salmon, Chickpeas, and Greens
- NeuPoached Salmon with Artichoke Confit
- NeuButter-Basted Salmon with Hazelnut Relish
- NeuBeet Cured Lox
- NeuCod with Potatoes and Preserved Lemon Relish
- NeuSlow-Roasted Salmon with Fennel, Citrus, and Chillies
- NeuMackerel with Crushed Potatoes and Oregano
- NeuAnchovy Mayonnaise
- NeuSpiced Carrot Salad
- NeuPan-Roasted Halibut with Herbed Corona Beans
- NeuSweet 'n' Spicy Sriracha-Glazed Salmon
- NeuRoasted and Raw Carrot Salad with Hazelnuts and Rocket
- NeuSpanish-Style Tomato Toast with Garlic and Olive Oil
- NeuFarro and Tomato Salad with Fish-Sauce Vinaigrette
- NeuSmoked Salmon with Horseradish Cream
- NeuSpicy Grape-Ricotta Crostini
- NeuSnap Pea Salad with Coconut Gremolata
- NeuBaked Snapper with Harissa, New Potatoes, and Spring Onions
- NeuSalmon Niçoise
- NeuSlow-Roasted Black Cod with Red Chermoula
- NeuSimple Garlic Confit with Herbs
- NeuBaked Mustard-Crusted Salmon with Asparagus and Tarragon
- Neu3-Ingredient Maple-Cardamom Salmon
- NeuSalmon with Potato Salad and Horseradish Yoghurt
- NeuCitrus-Stuffed Branzini
- NeuLavender Marcona Almonds
- NeuCoconut-Clam Stock
- NeuKale Salad with Persimmons, Feta, and Crisp Prosciutto
- NeuSautéed Pears With Bacon and Mustard Dressing
- NeuCashew Caesar Dressing
- NeuPoached Cod With Potatoes and Leeks
- NeuAlmond Aioli
- NeuDorade With Potatoes and Burst Tomato Sauce
- NeuGreen Olive Tapenade
- NeuSalsa Verde With Toasted Breadcrumbs
- NeuGrilled Salmon with Spring onions and Sesame
- NeuDukkah-Crusted Salmon With Cucumber and Chilli Salad
- NeuGrilled Halibut Niçoise with Market Vegetables
- NeuMelon, Basil, and Feta Salad With Balsamic–Red Wine Reduction
- NeuRoasted Red Peppers and Cherry Tomatoes With Ricotta
- NeuRaw Artichoke Salad with Celery and Parmesan
- NeuRadicchio and Citrus Salad with Preserved Lemon
- NeuSalmon Poke on Greens with Wasabi Peas
- NeuPan-Roasted Salmon With Grapefruit-Cabbage Slaw
- NeuYellowtail Poke with Glass Noodles and Pear
- NeuSummer Corn, Tomato, and Salmon Salad with Za'atar Dressing
- NeuSalmon with Hot Sauce Vinaigrette and Pickled Veg
- NeuItalian Sausage with Grilled Broccolini, Kale, and Lemon
- NeuTomato Salad With Feta And Pistachios
- Neu15-Minute Chicken Paillards with Red Cabbage and Onion Slaw
- NeuMonkfish and Cauliflower Chowder
- NeuCharred Asparagus with Citrus Bagna Cauda
- NeuRice Balls With Salmon Filling (Onigiri)
- NeuSlow-Roasted Salmon in Parchment Paper
- NeuFish Packets with Snap Peas, Tomatoes, and Herb Butter
- NeuLeeks in Vinaigrette with Walnuts and Tarragon
- NeuWatermelon, Rocket, and Pine Nut Salad
- NeuGreen Beans Amandine
- NeuChilli-Marinated Pork with Vietnamese Brussels Sprouts
- NeuMake-Ahead Gravy
- NeuRoasted Vegetables Antipasto Plate
- NeuSpiced Turkey Chilli with Spaghetti Squash
- NeuGrilled Corn with Hot Paprika Oil and Manchego Cheese (Maíz Rustido)
- NeuHot-Smoked Salmon with Salted Yoghurt and Fennel
- NeuSheet-Pan Roasted Squash and Feta Salad
- NeuTomatoes and Haricots Verts with Anchovies
- NeuSea Bream Crudo with Lemon and Olives
- NeuGrilled Spiced Snapper with Mango and Red Onion Salad
- NeuCrispy Fish with Brown Butter Sauce and Kohlrabi Salad
- NeuGrilled Turbot with Celery Leaf Salsa Verde
- NeuSesame Arctic Char Donabe
- NeuAubergine and Yoghurt Spread (Borani-E Bâdenjân)
- NeuSwiss Chard–Tahini Dip
- NeuAlmond and Raisin Agrodolce
- NeuPickled Prawns
- NeuGrilled Red Mullet with Charred Onions and Pine Nuts
- NeuRoasted Niçoise Salad with Halibut
- NeuTomato-Coconut Curry with Cod
- NeuThai-Style Squid and Cucumber Salad
- NeuCrispy-Skinned Fish with Herb Sauce
- NeuSkillet Cod, Clams, and Corn with Parsley
- NeuGrilled Swordfish with Charred Leeks and Citrus
- NeuSpicy Kimchi Slaw
- NeuAubergine with Cashew Butter and Pickled Peppers
- NeuGrilled Pork Chops with Plums, Halloumi, and Lemon
- NeuGrilled Salmon with Meyer Lemons and Creamy Cucumber Salad
- NeuCold Roast Salmon with Smashed Green Bean Salad
- NeuBig-Batch Roasted Kale
- NeuRisotto with Amarone and Caramelized Radicchio
- NeuCedar-Plank Salmon
- NeuShaved Carrot and Radish Salad with Herbs and Pumpkin Seeds
- NeuPaccheri with Shellfish, Squid, and Tomatoes
- NeuGrilled Salmon Steaks with Coriander-Garlic Yoghurt Sauce
- NeuWalnut-Crusted Salmon
- NeuSlow-Cooked Cherry Tomatoes with Coriander and Rosemary
- NeuJicama and Pomegranate Slaw
- NeuCream of Asparagus Soup (Crème d'asperges)
- NeuIce Water Salad
- NeuLemony Salmon and Spiced Chickpeas
- NeuRoast Fish with Curry Butter
- NeuRoast Fish with Cannellini Beans and Green Olives
- NeuCitrusy Haricots Verts
- NeuHerby Garlic Confit
- NeuGarlicky Grilled Squid with Marinated Peppers
- NeuGrilled Swordfish with Tomatoes and Oregano
- NeuTomato Salad with Warm Basil Dressing
- NeuGreen Bean and Tuna Salad with Basil Dressing
- NeuTurmeric Salmon With Coconut Crisp
- NeuSumac Baked Fish With Saffron Quinoa
- NeuTamarind-Glazed Black Bass With Coconut-Herb Salad
- NeuGrilled Flatfish With Pistachio-Herb Sauce
- NeuSalmon With Citrus-Chilli Sauce
- NeuSpicy Sweet-and-Sour Salmon With Dates (Qaliyeh-e Khorma)
- NeuZa’atar Fish and Chips
- NeuChard-Wrapped Fish with Lemon and Olive
- NeuRoasted Salmon with Orange-Herb Sauce
- NeuClams Oreganata
- NeuGreen Olive and Almond Tapenade
- NeuGrilled Arctic Char with Basil Sauce and Tomato
- NeuMarinated Fresh Anchovies (Alici Marinati)
- NeuLobster, Corn, and Potato Salad with Tarragon
- NeuSalmon Salad with Beans
- NeuGrilled Salmon with Tomato, Cucumber and Caper Salsa
- NeuSalmon with Soy-Honey and Wasabi Sauces
- NeuCast-Iron Roasted Clams
- NeuSalmon Steaks with Red-Wine Butter
- NeuCrabmeat, Apple, and Mango Salad on Cumin Apple Chips
- NeuRed-Wine Vinaigrette
- NeuVermicelli with Sauce alla Sofia
- NeuGrilled Halibut with Lemongrass Tomato Sauce
- NeuHoney and Soy Glazed Salmon
- NeuBroccoflower with Anchovies and Garlic
- NeuFrench Potato Salad
- NeuSmoked Salmon and Cucumber Ribbon Salad with Caraway
- NeuChilli-Rubbed Prawns with Avocado Corn Cocktail
- NeuSalmon with Peas, Pea Tendrils, and Dill-Cucumber Sauce
- NeuLemony Crab Salad with Baby Greens
- NeuHot Pepper and Garlic Prawns
- NeuSalt Cod in Tomato Garlic Confit
- NeuPickled Beet and Herring Salad
- NeuCalamari Salad
- NeuTrout with Haricots Verts and Almonds
- NeuGrilled Salmon with Citrus Yoghurt Sauce
- NeuStriped Bass in Agrodolce Sauce
- NeuWild Salmon with Pearl Couscous, Slow-Roasted Tomatoes, and Lemon Oregano Oil
- NeuRoasted Squash, Chestnut, and Chicory Salad with Cranberry Vinaigrette
- NeuPear, Pancetta, and Walnut Salad
- NeuChicken Drumsticks with Muhammara Sauce
- NeuPotatoes with Peppers and Chorizo
- NeuSauteed Black Cod with Shallot-Lemon Vinaigrette and Fresh Herb Salad
- NeuRomesco Sauce
- NeuCedar-Planked Monkfish with Fire-Roasted and Puttanesca Relish
- NeuFennel- and Dill-Rubbed Grilled Salmon
- NeuGrilled Fish Tostadas with Pineapple-Jícama Salsa
- NeuSea Urchin Mousse with Ginger Vinaigrette
- NeuSurf 'n' Turf Kebabs with Coriander-Lime Sauce
- NeuTuna, Fennel, Avocado, and Tangerine Salad with Citrus Vinaigrette
- NeuRed Leaf Caesar Salad with Grilled Parmesan Croutons
- NeuChicken with Olives, Caramelized Onions, and Sage
- NeuChicken Tagine with Apricots and Almonds
- NeuSalmon with sweet chilli glaze, sugar snap peas, and pea tendrils