Amaranth leaves, raw

Amaranth leaves are the edible leaves of the amaranth plant, eaten as a leafy vegetable. The figures here describe the leaves raw. They provide vitamins and minerals, including vitamin C, calcium, magnesium and iron, as well as some protein. Per 100g, raw amaranth leaves contain 42mg of vitamin C, 270mg of calcium, 130mg of magnesium and 3.5g of protein.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Calcium is needed for the maintenance of bones and teeth, while magnesium contributes to normal muscle and nerve function. Raw amaranth leaves are low in fat, saturated fat and salt. Full nutrient figures are given in the tables below.